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Having trouble getting that washboard stomach you want? When striving for a six-pack, focus on these three key elements.

  1. A nutrition plan that strips abdominal fat.
  2. Training your total body for fat loss.
  3. Developing strength and stability throughout your pillar (all the muscles that support your hips, torso, and shoulder).

Our experts have answered your most popular ab questions, to help you succeed in each of these three areas and build a body that looks and performs great.

Tags:
Pillar strength, Weight Loss, Abs, Q&A





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