Many people take tomato paste when eating fries. These people mainly take the paste to make the fries palatable. Did you know there are many healthy benefits that come with the paste? Here are some of the benefits:


Antioxidants attack and kill free radicals that provoke diseases and aging. A 2002 study done by the Journal of Agriculture and food chemistry found that the manufacturing process of the paste increases the amount of antioxidants in the paste.

Vitamin E and K

The paste contains vitamin E and K which function and antioxidants. The vitamins also aid in controlling blood vessel dilation and cell communication.

Over the years vitamin K has been known to promote clot formation, wound healing and healthy bone development.

According to Linus Pauling institute, when you take one serving of the paste you take 12% of the recommended daily intake of these two nutrients.


Fiber has many benefits in the body: it adds bulk to your stool thus ensuring that you are healthy, reduces cholesterol levels in blood and lowers the blood sugar levels. Studies have shown that when you take one tomato paste serving you take 1 gram of the daily recommended 6 grams.


Flushing results when you are exposed to harsh ultraviolet light. Researchers have been able to show that the paste reduces flushing by up to 40%; therefore, if you love sunbathing, but are afraid of getting sun burnt, you should highly consider including tomato paste in your daily diet.

Vitamin A and C

Both of these nutrients function as antioxidants thus protecting you from cellular damage that contributes to disease. The nutrients have other benefits in the body. For example, vitamin C strengthens your bones and cartilage. Vitamin A on the other hand supports the immune system.


Potassium is an electrolyte that helps your body to fight fluid retention by maintaining your fluid levels in perfect levels.

In addition to potassium, the paste also contains high levels of iron which helps the body in oxygen transport and muscle function.


It’s obvious that there are many benefits that come with taking tomato paste. When buying it you should avoid paste that contains added salt. This is because the additional salt spikes normal salt levels in the body thus putting you at the risk of high blood pressure.

To ensure that you are buying high quality paste you should buy it from a reputable store and from a reputable brand.


Source by Idd Aziz


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