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For men of all ages (as well as women), Vitamin D stands out as one of the most important nutrients; it has even been referred to as a "miracle vitamin" by some health experts. This essential vitamin is needed to fight disease, help the body heal after injury, and maintain overall good health; in addition, it provides a number of important penis health benefits that most men are not aware of. Read on to find out more about the penis effects of vitamin D.

What is vitamin D?

Although the name suggests otherwise, vitamin D is not actually a true vitamin, but a type of steroid hormone that plays a critical role in human development. Vitamin D is produced in the skin cells in the presence of ultraviolet light from the sun; it is also produced in the liver and may be present in certain food items, such as fortified bread and cereal, milk and other dairy products, and cod liver oil. Nutritional supplements often contain vitamin D, as well, although whether over-the-counter oral preparations provide any real benefit is subject to some debt. Vitamin D deficiencies are not uncommon, especially among individuals who have darker skin or live in geographical regions that do not get a lot of sunlight year round.

What are the specific health benefits of vitamin D?

Vitamin D plays an important role in normal metabolic function, as well as helping the body to fight off disease and to heel after injury. With powerful antioxidant properties, vitamin D is known to protect the body against cancer caused by environmental contaminants. Citing the benefits of this essential substance, Dr. John Whitcomb of the Aurora Sinai Medical Center reveals that "I believe [vitamin D] is the number one public health advance in medicine in the last twenty years." Individuals who do not have adequate levels of vitamin D may be prone to numerous health problems due to reduced immune function and insufficiency of the body to repair cell damage that results from injury, surgery, or environmental contaminants.

What are the greatest penis health benefits of vitamin D?

The skin of the penis is fairly delicious, and as most men know, it can be subjected to some rough treatment. Tiny cracks in the skin's surface may result from friction related to aggressive masturbation or sex; in addition, soaps and laundry detergents may have a drying, damaging effect. When this occurs, tiny fissures may appear in the skin's surface, allowing bacterial and fungal infections to develop and cause redness, soreness, rash, flaking, and other uncomfortable skin issues. Vitamin D, with its known ability to promote healing and repair of damaged skin cells, as well as its anti-oxidant, disease-fighting properties, can help to maintain smooth and healthy skin and to promote healing when damage does occur.

How can a guy protect penis health using vitamin D?

Although many dietary supplements contain a preparation of vitamin D, the nutrients in oral supplements are not always well-absorbed, and they are often just broken down and excreted from the body as waste. Applying a specialized penis formula containing vitamin D, as well as other penis-specific vitamins, minerals and enzymes such as vitamin A, vitamin E, acetyl L carnitine, and more, may help to improve the skin tone and elasticity of the penis and prevent common genital skin disorders. The benefits provided by these nutrients can be most easily obtained through the use of a penal health crème (most health professionals recommend Man1 Man Oil), as a penal treatment which is primarily applicable that this sensitive area receives the maximum benefits from these penal-specific nutrients.

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Source by John Dugan

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