Health is wealth. It may sound too stereotyped, but when you reach the age of 20, and you start building your dreams and aspirations, you'll realize the importance of keeping our bodies fit and healthy. Apart from exercising on a daily basis, and choosing the food you eat meticulously, adding a supplement to your diet can also help you meet all the necessary nutrients and minerals that your body needs. But with plenty of dietary supplements in the market today, how will you know which one is ideal for you and your needs?
Today, we'll be discussing three essential questions that you need to be asking before buying or trying a supplement:
Do I need them?
As mentioned earlier, there are just plenty of supplements sold in the market now such such fish oil, Spirulina, Juice Plus +, and cayenne capsule. And so, the best thing that you should do first when looking for a supplement is to look at their nutritional content and see which of them suits your needs. Fish oil, for example, contains omega 3, omega 6, vitamins A, D, E, and K, and is known to help prevent Alzheimer's disease, cancer, diabetes, and eye disorders.
Juice Plus + , on the other hand, contains Vitamin A, C, and E, Calcium, and Sodium, and can help assist your body's nutritional needs and enhance your immune system. So, when it comes to looking for food or dietary supplement, the first thing that you should ask if do you need it? Supplements basically act as a support to help you fill nutritional deficiencies. Therefore it would only be right to know whether your body needs the nutrients that they have or if you have already plenty of them.
Should I ask my doctor for suggestions?
The answer is yes. Asking for your doctor's advice is critical because this can help you avoid nutritional imbalances. Doctors are also familiar with vitamins or supplements that are effective or not, so their recommendation is certainly useful. Another reason why you should tell your doctor about the supplement that you are planning to take is that he / she can also inform you about the side-effects when taking this particular supplement. So again, always ask for your doctor's opinion.
Where can I find a scientific support of the supplement's claimed nutritional benefits?
Your doctor is certainly one of the best people to help know whether or not a particular supplement's claimed benefits is true. Apart from that, you can also ask a dietitian and a pharmacist. It is crucial that before buying a supplement, you have already the knowledge how it works and how it can benefit you, so make sure to ask the experts first.