Since childhood we have been told that Vitamins are good for our health. Deficiency of Vitamins can lead to various ailments. Apart from achieving a healthy body we need vitamins for healthy skin too. Read on to find out what are the most important ones and why.

Vitamin A
Deficiency of Vitamin A can lead to oily skin. Vit. A attacks the oil producing glands on our skin and reduces the secretion of oil. It also helps in reducing the size of oil producing glands. If you really want an acne free skin then you should start consuming foods that are rich in Vit. A.

Carrots, Broccoli, Sweet Potato, Egg, Apricot, and Papaya are some of the sources that are rich source of this vitamin.

Vitamin B
It is water soluble in nature and has to be taken regularly to maintain the healthy levels. It is required to maintain the tone of skin and for healthy muscles. Its deficiency leads to acne and anemia. It helps in increasing the RBC (Red Blood Corpuscles) count and maintains a proper blood flow in our body.

Foods like potatoes, lentils, turkey, tuna, etc. are rich source of Vit. B

Vitamin C
This is by far the most important one when it comes to vitamins for healthy skin. Its deficiency can lead to scurvy. I was shocked to know that some cases of advanced scurvy can be fatal if not treated in early stages. Lack of Vit. C also leads to loss of collagen and hence wrinkles in skin. To have soft, smooth and wrinkle free skin you should be on a diet that is rich in this Vitamin.

Citrus foods like Grape fruit, oranges, lemons, blackcurrant etc. are rich sources.

Vitamin E
Otherwise known as alpha-tocopherol, this is the best gift that you can give to your skin. This Vitamin is a super anti oxidant and is known to fight the free radicals present in our body. It is the most important vitamins for healthy skin. Activity of free radicals leads to wrinkles and sagging skin. This Vitamin destroys the free radicals and helps in making skin smooth and elastic.

Foods like asparagus, eggs, avocado, and spinach are rich sources of Vit E.

Vitamin K
Its deficiency can lead to dark circles under eyes. It is used to treat the hyper pigmentation and broken capillaries under eyes. If you have sagging bags and dark circles below your eyes the culprit is lack of Vit. K.

Green leafy vegetables like broccoli, spinach, sprouts are known to be the rich sources. So, there you have it – a list of most important vitamins that are essential for glowing and supple skin. It might be a little difficult for you to maintain a diet chart and strictly follow the same for the quantity and quality of vitamins for healthy skin. The easy option is to go for natural skin care products; these products contain the right quantity all the essential vitamins for healthy skin needed on a daily basis.


Source by Kerri Doyle


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