1. PREVENTION OF BREAST CANCER
To prevent against breast cancer take the following:
Vegetable, particularly carrots and spinach.
2. PREVENTION OF CANCER OF THE LARYNX:
Green leafy vegetables
Antioxidant vitamins (A, C, and E)
3. PREVENTION OF KIDNEY CANCER:
Fruit (particularly citrus and apples and
4. PREVENTION OF KIDNEY CANCER:
Vitamins, particularly C and E
5. PREVENTION OF COLON CANCER:
Take Fiber and fruits,
Vegetable particularly carrots and spinach,
Whole-grain bread and paste
Fermented diary products (Yogurt) and Calcium.
6. PREVENTION OF CANCER OF THE MOUTH:
Fruits particularly citrus,
Vegetables particularly those rich in carotene’s
7. PREVENTION OF PANCREATIC CANCER:
Vegetables particularly cabbages and tomatoes,
Fiber and Yogurt.
8. PREVENTION OF NASOPHARYNGEAL CANCER
Vegetables Carotene (Pro vitamin A)
9. PREVENTION OF PROSTATE CANCER
Dried fruits (Raisins, dates)
Soy, tofu, soymilk
10. PREVENTION OF ESOPHAGEAL CANCER
Fruits, especially citrus fruits
Beta-carotene (Pro vitamins A) and carotenoids
11. PREVENTION OF OVARIAN CANCER
Vegetables particularly carrots
Whole-grain bread and pasta fish.
12. PREVENTION OF LUNG CANCER
13. PREVENTION OF CANCER OF THE URINARY BLADDER
Vegetables, particularly spinach and carrots beta-carotene (Pro vitamin A)
14. PREVENTION OF STOMACH CANCER
Fruit especially Citrus and Pineapple
Vegetables independent of their int rate content
Whole grain bread
Pasta and rice.
15. PREVENTION OF ENDOMETRIAL CANCER
Whole grain cereals, bread and paste
Garlic and Onion.
16. PREVENTION OF LIVER CANCER
(Pro vitamin A)
17. PREVENTION OF CANCER OF THE URINARY BLADDER
Fruit,Vegetables particularly Spinach and Carrots.
Beta-Carotene,Vitamin C and Vitamin E.
All said and noted the above listed fruits and vegetable among others not listed can prolong your life by aiding you beat, chronic and degenerative diseases,it is a lot better using fruits and vegetable to prevent disease rather than towing the path of using drugs.It is far more safer to use fruits and vegetable in preventing ill-health to using drugs.
The purpose of this article is solely informative,so as to aid you make some informed decision,as far as your health is concerned no one is more qualified to take decisions for you than yourself.
I remain yours
Dr. Chukwu Innocent O.