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1. PREVENTION OF BREAST CANCER

To prevent against breast cancer take the following:

Vitamin E

Beta-carotene

Fiber

Yogurt

Garlic

Olive oil

Fruits

Soy

Tofu

Soymilk and

Vegetable, particularly carrots and spinach.

2. PREVENTION OF CANCER OF THE LARYNX:

Fruits

Green leafy vegetables

Vegetables oils

Antioxidant vitamins (A, C, and E)

3. PREVENTION OF KIDNEY CANCER:

Fruit (particularly citrus and apples and

Salads}

Vitamin C

Vitamin E

4. PREVENTION OF KIDNEY CANCER:

Vitamins, particularly C and E

5. PREVENTION OF COLON CANCER:

Take Fiber and fruits,

Vegetable particularly carrots and spinach,

Whole-grain bread and paste

Fermented diary products (Yogurt) and Calcium.

6. PREVENTION OF CANCER OF THE MOUTH:

Fruits particularly citrus,

Vegetables particularly those rich in carotene’s

7. PREVENTION OF PANCREATIC CANCER:

Fruit

Vegetables particularly cabbages and tomatoes,

Grains

Legumes

Fiber and Yogurt.

8. PREVENTION OF NASOPHARYNGEAL CANCER

Vegetables Carotene (Pro vitamin A)

9. PREVENTION OF PROSTATE CANCER

Fruit

Tomatoes

Dried fruits (Raisins, dates)

Legumes

Soy, tofu, soymilk

Citrus pectin

Garlic

Fructose

Vitamin E

Carotenoids (Lycopene)

10. PREVENTION OF ESOPHAGEAL CANCER

Fruits, especially citrus fruits

Vegetables

Beta-carotene (Pro vitamins A) and carotenoids

Fiber.

11. PREVENTION OF OVARIAN CANCER

Vegetables particularly carrots

Whole-grain bread and pasta fish.

12. PREVENTION OF LUNG CANCER

Fruits and

Vegetables.

13. PREVENTION OF CANCER OF THE URINARY BLADDER

Fruit

Vegetables, particularly spinach and carrots beta-carotene (Pro vitamin A)

Vitamin C

Vitamin E

14. PREVENTION OF STOMACH CANCER

Fruit especially Citrus and Pineapple

Vegetables independent of their int rate content

Garlic

Onion

Whole grain bread

Vegetable oil

Pasta and rice.

15. PREVENTION OF ENDOMETRIAL CANCER

Fruit

Vegetables

Whole grain cereals, bread and paste

Beta-carotene

Legumes

Garlic and Onion.

16. PREVENTION OF LIVER CANCER

VEGETABLES

BETA-Carotene

(Pro vitamin A)

17. PREVENTION OF CANCER OF THE URINARY BLADDER

Fruit,Vegetables particularly Spinach and Carrots.

Beta-Carotene,Vitamin C and Vitamin E.

All said and noted the above listed fruits and vegetable among others not listed can prolong your life by aiding you beat, chronic and degenerative diseases,it is a lot better using fruits and vegetable to prevent disease rather than towing the path of using drugs.It is far more safer to use fruits and vegetable in preventing ill-health to using drugs.

The purpose of this article is solely informative,so as to aid you make some informed decision,as far as your health is concerned no one is more qualified to take decisions for you than yourself.

I remain yours

Dr. Chukwu Innocent O.

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Source by Chukwuh Innocent

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