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Have you ever wondered how essential oils can relax the body and prepare us for rest? The question then is: What will parasympathetic stimulating essential oils do for the body?

o Relax the mind

o Improve digestion

o Counter emotional stress responses

o Assist with sleep

What Are Some Suggested Oils?

Top note oils-clary sage, coriander, lemongrass, mandarin, myrtle, orange, petitgrain and thyme

Middle note oils-aniseed, chamomile, marjoram and rosewood

Base note oils-benzoin, frankincense, ginger, neroli, sandalwood, tarragon, vetiver, and ylang ylang

Now let’s look at how essential oils can stimulate and prepare the body for wakefulness and activity.

What will sympathetic stimulating essential oils do for the body?

We might see:

o Increased heart rate

o Possibly increased blood pressure

o Increased physical and mental activity

o Increased sweating

o A tendency to wakefulness

What Are Some Suggested Oils?

Top note oils-basil, eucalyptus, and lemon

Middle note oils-fennel, geranium peppermint, pine, and rosemary

Base note oils-cinnamon, clove, jasmine, nutmeg, and patchouli

What about essential oils that are considered balancing for the autonomic system? In other words-what oils can respond to your needs. These oils will act either way-either stimulating or relaxing. They will not stimulate a person to either extreme but rather to a balance in the autonomic nervous system.

What Are Some Suggested Oils?

Top note oils-bergamot, grapefruit, lemon, niaouli, tea tree, and yarrow

Middle note oils-black pepper, cypress, hyssop, lavender, Melissa, ravensara, and spearmint

Base note oils-rose, myrrh, and cedarwood

These are not complete lists but it will give you some suggested oils to start with as you look for oils that will relax, stimulate or balance. Some oils can be more than one type depending on what the particular oils is combined with.

Want to know more about essential oils and how they can help us stay healthy? Consider becoming a certified clinical aromatherapist.The Institute of Spiritual Healing and Aromatherapy teaches classes throughout the United States on aromatherapy and energy healing.

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Source by Linda Lee Smith

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