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If you are like numerous people today that are trying to kick the habit of smoking you have probably tried numerous clever techniques to help you reach that goal. Some people try substituting something else for their cigarettes, such as gum or candy, like the readily available nicotine gum. However, other people have turned to smoking cigars instead of smoking that pack of cigarettes a day.

Many people believe that lighting up a cigar instead of a cigarette is a good way to overcome their nicotine addiction, and therefore quit smoking. On the other hand, the increased popularity of cigar smoking today can not only be contributed to this reason. There is an image that many people have when they think about smoking cigars, much like the image people think about when smoking cigarettes.

If you were to take a few moments to really look at the smokers around you, you may be amazed to see how many of them are actually smoking some type of cigar. This is especially true among the younger population, such as teenagers and young adults. What’s even more astounding is that there are numerous women that have taken up cigar smoking, due in part to the social status it can provide to them in certain circles.

Whatever the reason may be, there seems to be a general consensus that lighting up a cigar is far less dangerous to your health than lighting up a cigarette. Numerous cigar smokers also believe that this type of smoking will not lead to addiction. Their typical way of thinking is that cigar smoke is not inhaled the same as that of a cigarette so how can I become addicted? On the other hand, with a little research you may find that everything you have come to believe may not be as true as you once thought.

Cigar Addiction

Have you ever asked yourself if you can become addicted to smoking cigars? If not, you may be amazed by the answer. We all know that it is the nicotine in cigarettes that makes them so addictive. Studies have provided evidence that cigars can contain higher rates of nicotine than cigarettes. Therefore, smoking just one cigar a day can put you at risk of becoming addicted.

Health Risks

As we have stated before, cigar smoke is not inhaled in the same fashion as cigarettes so this leads people to believe that they are not at risk for lung cancer from smoking a cigar. While the risk of contracting lung cancer is not the “same” as cigarette smoking, you may be putting yourself at risk for different forms of cancer.

Cigar smoke is typically held in the mouth for a period of time and this can put you at risk for contracting oral or throat cancer at a higher rate than cigarette smoking. The smoke doesn’t travel down to the lungs so it is absorbed almost entirely by the mouth and throat. What’s more, cigar smoking can lead to an increased risk of heart disease.

Cigarette manufacturers are required to put warnings on their packing, however cigar manufacturers are not. The lack of this warning on the label is what leads numerous smokers to believe they are not taking the same types of risks that are associated with cigarettes. However, if you take a little time to do some research you would find that lighting up a cigar in place of that cigarette can be putting you in as much danger, possibly more, of contracting cancer and other illnesses as that of cigarette smoking.

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Source by Lynn Sparagowski

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