Osteoporosis is a medical condition, where the bones become fragile and brittle overtime. Every bone through the body can be affected by osteoporosis. However, based on the clinical evidence this condition most likely affects the spine, hip, and wrist. According to some medical institutions, women are four times more likely to develop this condition over the course of their life compared to men. This figure does not indicate that men are not prone to developing osteoporosis, but rather suggests that they are at less risk relative to women.

Osteoporosis is age-related disease that affects most people in later stages of the life. Classic signs and symptoms of osteoporosis are weakening of the strength and rigidity of particular axial and appendicular bones. Many doctors are concerned about the increased risk of fracture for their patients that suffered from this condition. Since osteoporosis weakens the strength and rigidity of bones, many doctors are concerned about increased risk of fracture for their patients. According to the National Institute of Health, as many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis. Osteoporosis is a silent disease, which is usually overlooked until a bone is broken due to osteoporosis' degradation and weakening effect. The troubling aspect of this disease, is that symptoms are only felt in the later stages of its development, which include loss of height due to weakening spine, bone tenderness and pain, leg cramping particularly at night, neck pain and discomfort.

People who are affected by this condition have reduced bone mineral density (BMD), which measures the amount of minerals (such as calcium) found in your bones, through special X-rays or other radiological images. Through the normal aging process, our bones lose calcium and other minerals causing the bones to become more porous and weaker. The common bone condition is called osteopenia. People that generally have thicker bones and less degradation will minimize their risk for developing osteoporosis, through this correlation is not definitive. Early detection is very important to involved the long term consequences of this silent disease.

Risk factors for developing Osteoporosis

  • Small and thin body frame
  • Family history of osteoporosis
  • Being a Asian or white elderly female
  • Having osteopenia, which is low bone mass
  • Early menopause
  • Smoking
  • Alcohol consumption
  • High Caffeine Intake
  • Low Calcium consumption
  • Hyperthyroidism

Prevention of Osteoporosis

According to various experts osteoporosis is a preventable disease is a certain regiment lifestyle is followed. This lifestyle should consist of proper vitamin supplementation, diet, and exercise. Each of these factors affect and minimize the development of osteoporosis. For those that suffering with condition for an extended period of time, it has been observed that osteoporosis can be treated with bisphosphonates and various other medical treatments. For those that would like to preventative and reduce their risk of developing osteoporosis, they look into altering the above mentioned factors. Since osteoporosis is a genetically linked disease, caused by the alteration of 30 genes causing physiological deficiencies, these lifestyle changes will not necessarily cure those with condition. It is highly advised that you consult with a reputable orthopedic surgeon or family practitioner to evaluate possible options.

Suggestions on how to prevent osteoporosis


As previously mentioned, our bones overtime lose minerals especially calcium. People in general, particularly elderly women should include 1200 to 1500 mg of calcium through "vitamin supplementation or dietary intake. , 1200 mg is ideal to prevent about condition called brittle bone disease. Currently, some nutritionists believe that milk and other daily products cause acidification, which draws calcium away from the system, minimizing its utility of the rebuilding of bone. nuts and vegetables are a better source of calcium. Also, it believe that excess caffeine consumption can lead to the stripping of calcium from particular bones.

Vitamin D

One of the largest components of calcium beneficial aid, is an accompanying dose of Vitamin D. Vitamin D plays a chemical role in calcium absorption, which allow calcium to be deposited into weakening bones. Most people are unaware but Vitamin D is a unique vitamin, is that our body uses UV rays to convert precursor compounds in Vitamin D3. To learn more about sources of Vitamin D, please review my exclusive vitamin guide. Calcium and Vitamin D work together, in a synergistic manner to promote strong, rigid bones. One thing to keep in mind is that, if calcium intake is limited or if there is malabsorption of calcium, bone tissue will generally weakened.

According to the National Osteoporosis Foundation , it is recommended that minimum doses of 1200 mg of calcium, and 800 IU of Vitamin D for the best therapeutic effect. Based on these results, it was observed that this theurapeutic combination significantly reduced the fraction of risk of older patients who received this treatment versus placebo recipients.

It has been observed that Vitamin D, helps the reduction fraction rate by 25%, according to recent studies. Vitamin D supplementation also helps minimize bone bone by improving muscle function and stability. It is observed that Vitamin D deficiency can consistently contribute to muscle weakness, which leave an elderly patient more prone to severe falls or bone injuries. There are many different studies that have indicated that excessive protein intake can increase urinary calcium loss, which is absolutely minimize the available calcium to be absorbed. Overtime, this long term deficiency can increase the risk of fracture from affected individuals.

I came across a great questionnaire ([http://www.nof.org/osteoporosis/Risk_Factor_Questionnaire.pdf]) from the National Osteoporosis Foundation, to help determined you level of risk for this condition:


Exercise is a strong component that doctors' urge their patients to follow. Exercise done in moderation, helps strengthen and rebuild the bones through the body. It increase calcium regeneration rates so that bones are rebuilt on a regular basis. Here are some very helpful exercise regiments presented by the National Osteoporosis Foundation. If you follow this link, you will learn some very helpful exercise moves and explanation to reduce and minimize risk of osteoporosis. Even possibly, reverse the signs and symptoms of this disease.

Here are some great exercises for Osteoporosis developed by the NIH.

Exercise for Osteoporosis

Conclusion :

Osteoporosis is a widespread disease that affects millions of people per year. Unfortunately, it is hard to detect until the later stages due to minimal symptoms experienced. Most people, should therefore by proactive and follow certain health regiments. Eat healthy, supplement your body with quality vitamins, and strengthen your muscles and bones for the longevity of your health. Sometimes, we can not avoid developing a certain condition, but we can definitely try and overcome it through effective effort.


Source by Vilash Reddy


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