Colon cancer may be a common cancer in the world but it is also one of the most preventable cancers. This means that if it is detected earlier, then you can prevent it from worsening.
Listed below are some tips that can protect you and your family from this disease.
1. Visit a "gastroenterologist"
If you have the symptoms of this cancer, then it would be best to talk to a gastroenterologist. This type of doctor is proficient in diagnosing this cancer. Make an appointment as early as possible to avoid complications.
Thin stools, bloody stools and unexplained weight loss are just a few of the symptoms for this disease.
2. Get screened
According to statistics, more than 90% of patients who are suffering from this disease are in their 50s or older. Furthermore, research showed that 25% of patients have polyps or the cancer's precursors at the age of 50. For that reason, medical doctors recommend getting scanned. This is an ideal option to prevent cancer from progressing or developing.
3. Consume a well-balanced diet
In a study conducted, diets rich in fat and cholesterol have been associated with increased colon cancer risk. But diets with high levels of fiber have shown to have a protective effect against cancers.
By eating a well-balanced diet, you can maintain a healthy weight. Keep in mind that obesity has been linked to this cancer. Those extra fats in your waist may increase your chances of being at risk for this disease.
4. Increase physical activity
Living a sedentary life will increase your risk to this cancer. But you can prevent that by exercising every day. According to a medical research, patients who exercise a lot have reduced their colon cancer risk by 40%. By exercising each day, you can reduce your risk of becoming obese or diabetic. As mentioned earlier, obesity and diabetes are contributing factors to this condition.
5. Know your family history
This type of cancer can be inherited. Therefore, if someone in your family has it, then your chances of developing it would increase. You must mention your family history with your doctor. This is especially important if you have family members with polyps or have been diagnosed to have this type of disease. You should mention if one or some of your family members have cancers of the liver, bone or stomach. This information is relevant to your medical doctor to help him / her better diagnose your condition.
Colon cancer is the third deadly disease in the world. But through the tips mentioned above, you can prevent it from developing this type of cancer.