In the midst of the growing global obesity crisis stoked by fast food advertisements and sedentary lifestyles, many medical professionals and health conscious consumers are combating excess fat by personally adopting and publicly lauding the positive effects of a vegan diet. While many consumers consider vegetarianism to be an unnaturally extreme lifestyle, research indicates that vegans have the right idea when it comes to eliminating meat and dairy products to reach and maintain a healthy weight.
Indeed, preeminent nutrition expert Dr. T. Colin Campbell states, “Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. I now consider veganism to be the ideal diet. A vegan meal plan-particularly one that is low in fat-will substantially reduce disease risks. Plus, we’ve seen no disadvantages from veganism. In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.”
Dr. T. Colin Campbell’s medical opinion regarding vegetarianism is now widely shared by respected medical experts and groups from around the world. Most notably, The American Dietetic Association and Physicians Committee for Responsible Medicine are urging patients struggling with obesity to adopt a vegan diet before succumbing to crippling weight related health problems like type 2 diabetes, hypertension, stroke, heart attack, gout, gallstones, osteoarthritis, and sleep apnea. “Vegetarians, especially vegans, have weights that are closer to desirable weights than do non-vegetarians,” says a representative of The American Dietetic Association.
This is because vegan food staples like whole grains, fruits, vegetables, and beans are low in fat, have no cholesterol, and are rich in fiber and nutrients. With the experts backing vegetarianism, it’s hard to ignore the benefits of converting to a vegan diet. Although a poorly planned vegan diet may potentially result in low levels of calcium, iodine, vitamin B12, and vitamin D, by consulting with a nutritionist or using a professionally balanced meal plan service like Gobble Green, you can ensure that your vegan diet is nutritionally complete. For people interested in trying vegetarianism, there are programs available to help make the transition to a vegan lifestyle easier. Gobble Green, The Vegan Society, PETA, Vegan Action, and Vegan Outreach all offer support for new vegans.