There is good news regarding the fact that there is evidence to suggest that Americans are becoming more health conscious. For instance, a recent health statistic compiled by Fortune Magazine ranks fruits as the 5th most popular selling food product in America. The Orange is among one of the fruits in this category. One of the reasons for the popularity of this fruit is the fact that this vision food is not only tasty but low in calories and can be eaten as a convenient snack for breakfast, lunch and dinner. But more importantly, this food for eyes is also chuck full of essential vitamins, nutrients and antioxidants vital for protecting our general health and eye health as well. Therefore, if you are concerned about nutrition that can protect and preserve your precious eyesight, here are the vision benefits of Oranges in addition to those related to general health:
Oranges and Eye health: Oranges are a food for healthy eyes that consists of Vitamin A. This vitamin consists of vital nutrients called Carotenoids which include Zeaxanthin, Lutein and Beta Carotene. These collectively play an important role in supplying the eyes with nutritional protection from age related eye diseases such as Macular Degeneration that can lead to night blindness. According to nutritionists Vitamin A plays a role in helping the eyes to process light sources properly leading to an improvement in night vision and a reduction in the risks for night blindness.
Vitamin C content in whole Oranges is an ally to eye health: Research suggests that it provides antioxidant protection for the eyes which in turn is an aid against cell damage. It’s also good preventive medicine against age related vision disorders such as Macular Degeneration, Glaucoma and Cataracts. According to medical news today, Oranges provide 130% of your daily allowances for vitamin C, 2% for Vitamin A and 6% for Calcium.
Vitamin C Content Boosts Immunity and Reduces Disease Risks: The Orange is a food to improve vision that consists of a rich source of Vitamin C. This antioxidant plays a vital role in terms of protecting the body from damaging free radicals. Diseases develop in our system as a result of a buildup of these free radicals. Therefore, Vitamin C plays a critical role in boosting our immune system, therefore providing potent antioxidant protection against these harmful substances that damage healthy cells. As a result, it may reduce the risk for diseases like Cancer.
Nutritional Advantage over Orange Juice: According to nutritionists there is actually a nutritional advantage that comes with eating whole Orange Fruit as opposed to drinking Orange Juice. That advantage is the fact that a whole Orange fruit unlike Orange Juice consists of fiber which not only protects the body’s digestive system causing it to function more efficiently, but it also contributes to good heart health and Cholesterol health.
Promotes Heart Health: Whole Oranges consists of an essential nutrient that helps to support heart health called Potassium. Potassium is vital for an efficiently working cardiovascular system. For instance, a deficiency in this particular nutrient can actually cause a heart problem called Arrhythmia. Therefore, Potassium contained in Oranges is helpful in promoting normal heart rhythm enabling the heart to function in a normal, healthful manner.
With benefits ranging from eye health protection, improved immunity, good digestion, and heart health, incorporating this healthy fruit into your daily diet not only makes it a convenient healthy snack, but this vital food for eyes ultimately, can go a long way in helping you to sustain a healthy lifestyle.