There are a variety of weight loss resources for obesity online. If you want to know how to lose weight with a proper diet, then you are making a very wise decision.
If you try to lose weight or get in shape, then you know that it can be an uphill battle. There are diets to consider and exercise programs to consider, not to mention all the discipline it takes to stick to one single plan. Sounds awfully difficult, right?
Well, relax. What you may not know is that studies now show that making small yet consistent changes to your digestion, diet, exercise, and level of stress will help you lose more weight and become more fit than any radical diets or heavy exercise regimens.
The most important thing to remember is to keep it simple. For success, pick the areas you want to change from the four things listed above, and stick to them. Radical changes in lifestyle can be very disruptive and stressful, which can actually lead to weight gain. Small changes that are consistent can really boost your energy and improve the way you feel on a daily basis.
Let's look at one of the four areas just mentioned – how to improve your digestion.
Your digestion is one of the cornerstones of a fit, lean, and healthy body. Why? Because your digestion is the process by which your body turns the food you eat into energy you can use. If your digestion is not functioning efficiently, you might:
– Gain weight.
– Feel sleepy and / or tired.
– Suffer from acid reflux, indigestion, and / or gas after meals.
– Get less beneficial effects from exercise.
– Have skin problems such as dull skin or other trouble.
– Develop allergies.
The most important factor of healthy digestion is efficiency. What you eat should enter your body, get processed for maximum energy output, and leave your body, all within 18 to 24 hours. Now, how can you tell how fast food goes through your system? Try the beet test.
The Beet Test
To find out how fast food travels through your system, use some beets. Beets have a very distinct red color that will show up in your bowel movements. Eat a beet or two, then monitor how long it takes for your bowel movements to turn red. If it takes more than 18 to 24 hours, then your digestion is sluggish and not operating at top efficiency.
Two Steps to Improved Digestion
If your digestion is not up to snuff, do not worry. There are some simple ways to help it get up to speed. Using nutritional supplements at the therapeutic levels is one of the best ways to quickly improve digestion with little or no side effects. Here's how:
1. Take enzymes: Because most of our foods no longer contain enzymes necessary for proper digestion, it may be necessary to take extra enzymes at meal times. Enzymes are the first stage of the digestive process.
2. Add Probiotics: Probiotics are the beneficial bacteria that live in our intestines, and finish out the digestion process. Probiotics include bacterium such as acidophilus and bifidus, as well as many others. Probiotics are critical since much of our weight gain results from not having probiotics, which causes food to stay (and rot) in our guts.