Many sufferers of sleep apnea prefer to search for home remedy. In reality, there are various kinds of natural home therapy that can be tried for treatment.


The initial step is to include plain steps to assist in the treatment of the disorder. If you slumber regularly using your back, you have to stop it now. Try to sleep on your side rather than using your back. This will help to avert the airways from being obstructed. If you experience allergies, try to get rid of all sources of allergens, including cigarette smoke, pet hair and dust. Habitual cleaning and using air filtration components in every room will help all the members of the family to breathe safer and cleaner air.

Obesity is the most important concern which frequently causes sleep apnea. Thus, help yourself not to become obese; try to have healthy lifestyle, well-balanced diet and exercise. If you have been diagnosed having obesity or overweight, try to do some measures to loose weight, this will aid in curbing sleep apnea and will also probably avoid other health disorders. While you are in the process of changing your lifestyle, you also have to stop smoking and drinking alcoholic drinks because both can cause sleep apnea.

If the entire natural remedies to treat apnea have no effect; the physician can recommend the application of a device called the Continuous Positive Airway Pressure (CPAP). This device provides the sleep apnea sufferers with continuous quantity of air, which will avoid the tissues and muscles in the throat to collapse while sleeping. If you have the disorder, you essentially stop breathing throughout the night because of the collapse of the tissues and muscles; this is the reason why the device is very vital among sufferers of sleep apnea.

The Sleep Genie is another anti-snoring gadget which supports the jaw comfortably while helping to maintain the lips closed while sleeping. This device is not intentionally made to cure the disorder, but to help the users to attain an improved quality of sleep. People who use CPAP machines are required to slumber with closed mouths to avoid the benefits of the device from escaping throughout the night. Several people using the CPAP machines have seen an excellent companion in Sleep Genie device which will protect their closed oral cavity while sleeping. Before starting any remedy for snoring, try to consult your physician for accurate diagnosis and treatment


Source by Novia Bautista


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