(as of [price_update_date] – Details)
My name is Tracy and I’m about to reveal why I personally LOVE counting Macros (IIFYM, Flexible Dieting). I have always had a problem with binge eating & it was magnified significantly after training for a physique competition. During the competition process, I was on a severely restrictive diet. After the competition, I went off the deep end and found myself packing on a whopping 25 lbs! In trying to get things under control, I struggled with going back and forth between eating my restricted diet and binge eating.
One day, I looked at the scale and saw I was the same weight I was at when I was at full term pregnancy. So I took matters into my own hand. I became a certified nutrition coach and started eating the Flexible Dieting (IIFYM – Macronutrients) way. My associations with food are much healthier now. It’s time I share the simplicity of this diet with anyone else who’s struggling or anyone else who’s just straight up curious on how it works.
IIFYM, FLEXIBLE DIETING, MACRO COUNTING, MACRONUTRITION CHANGED MY LIFE
This book is full of easy to follow instructions on how to get started with Flexible Dieting. I’ve used them personally to gain muscle mass and to lose weight. This way of dieting has helped THOUSANDS of men and women transform their bodies by having a healthier relationship with food, eating clean, and also being able to enjoying their favorite foods.
This easy read book contains:
- The basics of what Macronutrition is.
- The basics of what type of macronutrition plan will work best for your goals.
- How your body shape plays a role in your nutrition plan.
- My secret tools I personally use to help me with my own macronutrition plan.
You can use the information from this book IMMEDIATELY after reading to start your new life with a healthier, happier, and well fed new you!
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