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Are you aware of the healthy benefits of including super greens in your diet? Here are some of the healthiest super green foods that you should incorporate into your daily diet to stay as fit and healthy as possible:

Green Tea – Green Tea contains high amounts of an antioxidant called polyphenols that may protect against sever health issues such as heart diseases and cancer. Studies have proven that compared to black and red tea, green tea is the least processed. Moreover, brewed green tea contains no calories which make it a guilt-free indulgence! It is advisable to brew green tea for 3 to 5 minutes to reap the maximum health benefits.

Bok Choy – Bok choy, low in calories and high in fiber, is packed with calcium, Vitamins C and A, phytonutrients and iron. It is very filling, and remains crispy even after cooking! Although it is delicious to eat with Chinese sauces like hoisin sauce or black bean sauce, it can be eaten raw as well. Raw baby bok choy works fine in salad, so toss it into any salad item to reap the maximum nutritional benefits.

Avocado – Avocados have enough heart-healthy potassium and monounsaturated fat that not only helps to boost HDL (good cholesterol), but also helps in reducing LDL (bad cholesterol). Take advantage of the creamy texture of Avocado, or simply garnish soup with chopped avocado … you will simply love it!

Kiwi – Kiwi is a delicious fruit with an exotic flare. This savory fruit comes loaded with Vitamin C and has more heart-healthy potassium compared to bananas. Researches have determined that a fully-ripened Kiwi contains maximum antioxidants; making it better to wait until kiwis totally ripen. You can eat peeled Kiwi or you can simply add sliced ​​pieces of Kiwi to fruit salad.

Spinach – Spinach has more nutrients than almost any other food. It is an outstanding source of calcium, folate, Vitamin A, Vitamin K, magnesium, manganese, Vitamin C, iron, Vitamin B2, Vitamin B6, and potassium. Astonishingly, several studies have identified that spinach has more than thirteen different types of health-promoting flavonoid compounds. Spinach, rich in magnesium, can protect against heart disease and reduce high blood pressure levels.

To learn more about healthy fruits and veggies, visit www.kosama.com . Kosama's online nutrition software provides health, fitness and nutrition information to help you meet your weight loss goals in the best way possible.

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Source by Kory A Pohlman

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