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While many people think that any sign of memory loss can be the start of Alzheimer’s disease or some form of dementia, the fact is that many people suffer mild memory impairment as they age. This can be quite disturbing and may make someone feel that it will be difficult for them to carry on with their daily routines. The fact is that losing your memory does not have to be an inevitable conclusion. There are ways that you can accomplish memory improvement safely and effectively.

There are a number of different vitamins and minerals that can help you achieve safe and effective memory improvement. The key is to knowing which vitamins and minerals to use and to learn how to get these nutrients in quantities that will make a noticeable difference in your memory. It is important to know which nutrients you should not overdose on either as some nutrients, especially fat soluble ones, can be toxic if they build up in the body past specific levels.

The supplements that are recommended most frequently for memory improvement are Vitamin B6, Vitamin E, Niacin and Thiamine. Ideally, we would be able to get sufficient levels of these nutrients from our diet but this is not always possible. Taking supplements that contain safe levels of these nutrients can help aid in memory improvement. While these are very effective, they are not the only way to accomplish memory improvement.

Another way to improve one’s memory is to increase the levels of human growth hormone. HGH has been proven to have a beneficial effect on memory improvement and other physical and mental processes. The key is to ensure you are increasing your HGH levels not by using hormone injections but by stimulating the body in such a way that it begins to produce higher levels of this hormone. That way, your body can return to the state it was in years ago and you will begin to look and feel much younger.

Human growth hormone is produced in the pituitary gland and as we age, it begins to grow sluggish and to decrease the amount of hormone that is put out. Hormone injections can cause a whole host of health issues but by working with the body so that it can heal itself there is no danger that health problems will develop.

Taking the time to learn to increase your HGH production can do more than simply improve your memory. You will look better and enjoy an increased level of energy as well.

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Source by Amy Austen

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