It is often said that children who consume a healthy diet complete with fresh fruits, vegetables and whole grains do not essentially need to take any multivitamins on a daily basis. However, how many children in reality fit this description?
Even if a child is residing in a household that is conscious about whole foods and cooking practices that are nutritious, children tend to be quite finicky when it comes to eating. On the other hand, chances are that households that follow standard western diets often consume high qualities of processed or junk food.
Can consumption of nutritional supplements equal to eating a healthy diet?
The answer to this question is evidently, no. However, with the right combination of whole foods and great quality kids vitamin and food supplements, parents are able to help maintain high nutrition levels for their children. Such combinations can help prevent nutrient deficiencies that they are in a risk at due to the consumption of processed foods.
Giving your Child Multivitamins
Even though well-nourished children do not require any multivitamins, there is no harm in giving them some good supplements. In fact, many parents have noticed significant benefits in giving their children multivitamins from the perspective of making sure they meet their recommended dietary allowance.
Also, children from low income households are at high risk of experiencing nutritional deficiencies. These groups of children are able to significantly improve their brain function, immune system and attention levels by consumption of essential vitamin supplements. This further helps prevent diseases such as anemia.
Is your Child getting Enough Fluoride?
Fluoride is an important nutrient that helps reduce the occurrence of dental cavities. If you are residing in areas where the drinking water is not fluoridated, it is important that you give your child sodium fluoride supplements. The amount to take can be prescribed by your doctor, and will depend on the weight of the child. However, if your child is drinking fluoridated water, it is important that you do not give your child supplements since it can result in dental fluorosis; the permanent discoloration of the enamel of the teeth.
Is your Child Getting Enough Vitamin B12?
Deficiency of vitamin B12 can result in serious as well as irreversible damage of the nerve as well as anemia. One can find reliable quantities of this vitamin in fish, meat, milk, eggs and poultry. However, if you and your family are following a vegan diet, one that does not contain any animal products, you may require to provide your child with B12 supplements.
Is your Child Getting Enough Calcium?
Calcium is a critical element that helps your child or teen reach his or her peak bone mass. This helps prevent a future risk of the development of osteoporosis. Poor dietary choices, especially among adolescent girls, result in low intake of calcium. By providing your child with calcium kids vitamin and food supplements, you can help prevent a range of bone related problems.
In addition to this, as a parent you need to assess the presence of Vitamin D, Fatty Acids, Iron and other vitamins and minerals in your child’s day to day routine. Get help from a doctor for correct prescriptions and guidance.