Black and Blue Cohosh decreases uncomfortable and embarrassing symptoms of menopause. Black cohosh or Actaea racemosa belongs to the buttercup family found in North America. This perennial plant is also known as bugwort or bugbane because insects avoid this healing herbal medicine. A natural healing therapy for night-time sweating and skin flushing, this natural herb contains Fukinolic acid. This chemical component is a natural plant estrogen. Black cohosh for hot flushes works because it offers natural estrogen to the body.
Women in menopause generally have lowered estrogen, luteinizing and follicle-stimulating hormones. This loss of hormones can wreak havoc on the female reproductive system causing mood changes, night sweating, hot flushes, anxiety, excess hair growth and loss of genital lubrication. This herb can decrease the discomfort and abrupt facial flushing of menopausal women. The University of Maryland Medical Centre notes that Black Cohosh is widely accepted in Europe as a curative for this and other symptoms of menopause.
German studies over the last 40 years note that this unique natural herb improved physical and psychological symptoms such as night sweats, vaginal dryness, anxiety and hot flushes. Estrogen replacement therapies and antidepressants can have significant side effects. These common medical treatments often carry side effects that outweigh their benefits. Black cohosh for hot flushes, anxiety, night sweats and symptoms of depression is a healthy alternative to traditional treatment.
This healing plant can increase estrogen levels in the vagina, cell growth and elasticity to the uterus as well as a reduction in symptoms of depression and anxiety, according to several studies at Columbia University, as well as additional healing for arthritis and osteoporosis. Black Cohosh for hot flushes carries few side effects. Excessive and prolonged use can cause stomach irritation. This tall, flowering plant used for over 4o years in Europe is a safe alternative to traditional therapy.
Black and Bue cohosh comes in capsule, tea, liquid tincture, extract and dried root. Recommendations for use of this herbal remedy include two to four ml of black Cohosh tincture, as needed, for several months. Traditionally ingested as a tea, the dried herb can be boiled, mixed with raspberries-another menopause-friendly fruit and cooled for a refreshing summer drink.
It’s important to note that if you are under any prescribed medicines, then it’s always a good idea to inform your doctor before deciding to take natural supplements such as black cohosh, as mixing medicines and natural supplements together can have a negative effect.