Fruits are the best diet. I have here the best fruit that I can recommend from letters A to Z that you would want to include in your diet regimen. The vitamins and minerals of these fruit are also indicated. You can mix and match these fruits to make up a meal every day.

Let’s talk about the letter A. Apple makes the skin pinkish and it purifies blood. It protects the body from Cholesterol damage, cardiovascular disease and cancer. It helps prevent blood clotting and helps heal wounds and decreases the symptoms of PMS.

Let’s talk about the letter B. Blueberries contain Vitamin K, A and C.

Let’s talk about C. Cherries are a good source of Vitamins A and C and potassium.

Let’s talk about letter D. Dates contain Vitamins A1, B1, B2, and B5. It also have the minerals potassium, iron and fluorine.

Let’s talk about the letter E. Egg Fruit has high levels of Carotene, vitamin B3 and B and a good source of Protein and Carotene.

Let’s talk about the letter F. Fig has vitamin B and B6. It has Thiamine and Riboflavin, Niacin and Folate.

Let’s talk about the letter G. Grapes will help you lower down the risk of cardiovascular disease, diabetes and some cancers. It has manganese, vitamin C and B6 and Thiamine.

Let’s talk about the letter H. Honey Crisp Apple is a good source of dietary Fiber and vitamin C.

Let’s talk about the letter I. Indonesian Lime is a natural skin whitener. It also has vitamin C, citric acid, amino acid, calcium and iron.

Let’s talk about the letter J. Jackfruit is full of vitamins which is the vitamins A and C, Thiamine, Riboflavin, Calcium, Potassium, Iron, Sodium, Zinc and Niacin.

Let’s talk about the letter K. Kiwi is the worlds’ healthiest food. It is rich in vitamin C. This also boost your immune system, boosts skin muscle cells and against damage caused by free radical molecules.

Let’s talk about the letter L. Lychee has vitamin C, A and B1. Lychee also has protein, niacin and riboflavin.

Let’s talk about the letter M. Mango has vitamins A, C and E. It also has beta-carotene and it has dietary minerals as well.

Let’s talk about the letter N. Nashi Pear which is also known as Asian Pear has low-fat, sodium-free and cholesterol-free. It has good fiber and vitamin c as well.

Let’s talk about the letter O. Oranges has high in vitamin C and also high in fiber. This fruit is also fat-free and sodium free.

Let’s talk about the letter P. Pear has low in saturated fat, cholesterol and sodium. It has a good source of a dietary fiber, vitamin A, niacin and potassium.

Let’s talk about the letter Q. Quince has a good source of vitamin A, fiber, iron. It has a high tannin contents as well.

Let’s talk about the letter R. Rambutan is rich in vitamin C and anti-oxidants. Can protect you from cancer and it reduces cataracts.

Let’s talk about the letter S. Star Fruit has vitamin C, E and sodium. It is low in fat and cholesterol free.

Let’s talk about the letter T. Tomato is rich in vitamins A, B3 and C.

Let’s talk about the letter U. Ugli fruit has protein, calcium, iron, vitamin A and C.

Let’s talk about letter V. Velvet Pink Banana has full of nutrients as well. It has vitamin B6, A, C, low in fat and high in fiber.

Let’s talk about the letter W. Watermelon has vitamins A, B and C, B. It also has carbohydrates, potassium, and antioxidants.

Let’s talk about the letter X. Xango Mangosteen has low in calories, no saturated fats or cholesterol, but rich in dietary fiber.

Let’s talk about the letter Y. Yellow Passion Fruit has Vitamin A and C, high in beta-carotene, potassium and dietary fiber.

Let’s talk about the letter Z. Zuchinni is a fruit, yes it is technically a fruit. This is used in weight reduction, it reduces constipation and protects against colon cancer.

These fruits are suggested to make your diet healthier. You can mix and match the fruits that are listed above and create a healthy meal. In fruit diet, YOU will never go wrong.



Source by Walter N Studebaker

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