Patterned after a careful observation of the traditional cuisine in the countries surrounding the Mediterranean basin, Mediterranean is a reflection of lifestyle of eating foods that turned out to be beneficial to the health.

It was not until the 1990's when this diet, which is deemed today as good for the heart, became popular in Europe and United States. It was designed as a way of helping cardio patients in their weight-loss plan, as weight is a major factor in heart diseases.

Olive oil and Canola oil play a huge part in making Mediterranean a healthy diet. They are the good monounsaturated fat that replaces the saturated animal fats, which is typical of people's diet. Calorie too plays its part for people can eat foods with it for as long as they follow the Required Daily Allowance. People who are considering weight loss can find assurance in Mediterranean diets as a healthy and effective approach.

Mediterranean way of eating makes a big difference on a weight-loss plan and even on maintaining good health. It does not restrict people from eating fats, carbohydrates and calories. The secret here is choosing the good or healthy fats and carbohydrates while not going beyond the required daily value of calorie.

Researchers conclude that the creator of this diet has succeeded in his purpose and even more, for not only do people lose weight effectively, they reduce risks of obtaining serious diseases like heart problems, diabetes, obesity and cancers. When you decide to adhere to this hearty diet, you will find lots and lots of fruits and vegetables, as well as seeds and nuts to be the major component of your food. If you are a meat lover, you will not find much difficulty here for it also uses animal meats, although kept at a minimum quantity.

The American Heart Association has stated that the Mediterranean way of eating affects the health of the heart in positive ways; and for that, they encourage the authorizations to make adjustments on AHA dietary guidelines to resemble the principle of a Mediterranean diet.

Source by Faviano Torres