The use of well-chosen herbs and foods can drastically improve glycemic control and prevent diabetes complications.
The berberine alkaloid plant, commonly used in Chinese and Ayurvedic medicine, is known for its immunostimulant, antifungal, antibacterial, and faculties to regulate intestinal disorders. A successful aspect as been added to this plant; it provides a higher level of the main antidiabetic metformin for diabetes type 2.
Can coconut oil really help treatment of diabetes? Some have said that coconut oil is one of the fats that diabetics can eat without fear, it truly helps regulate blood sugar. Many people who have been consuming coconut oil for generations have shown no signs of diabetes.
The cinnamon spice is known for reducing A1c a marker of blood sugar.
For type 1 diabetes that lack of insulin secretion by the pancreas could be improved with Ceylon cinnamon, the American ginseng, bitter melon to speak only of them.
Other spices that are already in your kitchen shelves, also can help preventing diabetic disease.
Those with scientifically proven properties of action against diabetes, for example, adding black pepper with turmeric. This is particularly the case for vitamins B1, B6, B12, and among the minerals for magnesium to avoid retinal disorders, zinc for improving insulin production and a vulnerability to infections.
In addition, chromium picolinate, niacin, glutamic acid and cysteine, help stabilize the blood glucose.
The vegetable insulin known as the myrtillin, in the leaves of bilberry or blueberry, significantly lowers blood glucose.
If you are pre-diabetic or suffer from type 2 diabetes, Fenugreek the small yellowish seeds could help you a lot. In the family of curry, it's used by long-time practitioners of traditional Indian medicine to treat a host of ailments, including diabetes. The seeds of Fenugreek have been also used as a spice since ancient times and are commonly used as a condiment in Indian homes. Those seeds are assumed to have nutritive and restorative properties and they also stimulate the digestive process. Gel fiber present in the seed, reduces the rate of glucose absorption and may also delay gastric emptying, thereby preventing the rise in blood sugar levels following a meal.
Linseed nutty flavor is particularly useful to regulate blood sugar levels and protect the heart. If you do not have the habit of eating, you will quickly discover all the goods it offers. High protein and fiber, flaxseed is also a good source of magnesium, a mineral that encourages the use of insulin by the cells and thus helps regulate blood sugar. The nut is also beneficial, but the nut is rich, you must reduce your calories intake. It's an excellent source of omega-3 fatty acids and it's, therefore, low in cholesterol and help prevent as well as cure, high blood pressure. Monounsaturated fatty acids also help to balance the blood glucose. All kinds of seeds, pumpkin, sunflower, sesame are full of healthy fats, protein and fiber that combine to maintain the low blood sugar and prevent heart disease. It is also a natural source of sterol, which lowers blood lipids.
Consuming whole grain, like whole wheat bread, improves insulin sensitivity and maintains blood sugar stable. Soluble fiber barley considerably slows digestion and absorption of carbohydrates. Tea can multiply by 15 the insulin activity. All varieties of tea green, black, exert this action and consequently drive down blood sugar. This effect is due to the epigallocatechin gallate, an antioxidant substance. The good fat of olive oil does not increases insulin resistance and may even help reverse it. It contains an anti-inflammatory component. A touch of olive oil also slows digestion, so your meal is less likely to drive up your blood sugar. Low-fat milk and yogurt are rich in protein and calcium which according to studies, can help lose weight. A diet that includes dairy products can also fight insulin resistance. Pasta soba is now that Japanese pasta in most major grocery stores. Composed of buckwheat flour, they look like spaghetti. They are rich in complex carbohydrates and have a high content of protein, fiber as well as minerals and other nutrients helpful for diabetics. Eating fish once a week may reduce heart disease risk by 40%. The fatty acids in fish reduce diabetes, insulin resistance, and inflammation. Eating a baked sweet potato in the oven and your blood sugar will rise 30% less than a potato. Sweet potatoes are made up of fibers that are fighting against the disease and nutrients are nearly 40% of a soluble type that lowers cholesterol and slows digestion. They are also very rich in carotenoids, yellow and orange pigments that help the body respond to insulin.
Moreover, they are filled with chlorogenic acid, a natural plant substance that can help to reduce insulin resistance. Broccoli is rich in chromium, an element that plays an important long-term role in glycemic control. Garlic is the best friend of our heart. Carrots are one of the richest natural sources of beta-carotene, known to reduce the risk of diabetes and lead to better glycemic control. Spinach is very rich in antioxidants. Avocado fruit is an anti-diabetes and anti-cholesterol. Lemon reduces the sugar level in the blood. Apples must be at the heart of our diet because they offer many health benefits. They are low in calories and fiber content, they reduce hunger, fights bad cholesterol and reduces sugar spikes. Eating Raw regulates diabetes and the body does not need insulin. It's, of course, important to remove caffeine and sugar. For at least a month, it consists of food like fruits, vegetables, sprouts, seaweeds, nuts, etc. Several studies provide direct and indirect evidence that subjects become sensitive to insulin after adaptation to high fiber diets. Eating live food for a lifetime vibrant well-being.