Getting healthy means knowing what foods are good for you and which ones are not. It also means knowing that dieting without a healthy exercise program will. Basic knowledge that any nutritionist or dietitian will tell you includes knowing that carbohydrates are the main source of energy. Fat foods are also sources of energy however, it is better if these are not part of weight loss diets. Proteins help in maintaining body tissues and mass. Water is important to carry nutrients around the body.

Other basics include minerals and vitamins such as potassium, sodium and such. Almost all healthy eating and exercise weight loss diets focus on these basic nutrition groups for the right and desired effect. You can find carbohydrates in foods like cereals, sugar, baked food, potatoes. Try to keep the intake of fat limited but you know in which food items you can find this diet essential!

You will find protein when eating dairy products, poultry, fish, eggs, meat, nuts and even beans and lentils. Bananas are a good source of potassium as are tomatoes, many leafy green vegetables and such. Sodium is obtainable in our daily dose of salt intake. Be sure to be eating the correct amount.

Healthy eating does not only mean consuming the right sort of food. It also means eating at the right time and in good proportion. Then again, it differs for different people following weight loss diets. A diabetic who is on a weight loss diet and exercise program may not be able to consume certain food items considered fine for a person with diabetes. Similarly, a pregnant woman would consume more than her body actually needs because she is eating for two.

When you exercise, your trainer should recommend that you speak to your nutritionist about your diet. Depending on your body type and physical requirements, you would start on a cardio vascular work out initially for a month or two till your stamina is considered healthy. Work outs for the first two months would be general after which the trainer would focus on each body group individually, alternating between each, each week. For some, work outs could focus on weights to build muscle, while for others it could focus on particular body parts to tone it and ensure that weight loss is proportionate around the body.

Weight loss diets that combine with the right exercise will show results on the physique in no time. Most nutritionists agree that exercise done in moderation or as per body mass is best to build a healthy system. Beginners should beware of over exercising especially if not doing it with a qualified trainer.


Source by Bernard H Y