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Ever wake up in the morning, walk into the bathroom, look in the mirror, and feel your stomach drop? Thinking, "What happened to me?" or "I didn't look like this 2 years ago!" More and more North Americans each day realize that proper exercise and nutrition are key to looking, feeling and being happy.

Today, the most popular and effective fat loss programs in North America are Turbulence Training, and Fat Burning Furnace. Each have their own techniques, benefits and rewards, but which one is right for you?

Fat Burning Furnace, created by Rob Poulos, is a total body fat loss routine based on the natural increase of the body's metabolism in order to burn more and more fat naturally. Fat Burning Furnace routines use compound exercises, and the gem revealed here is the proper rep speed, which makes all the difference in a tiring workout, and a fat burning workout.

Turbulence Training, on the other hand, is based on losing fat through cardio and building muscle mass to lose more fat in the long run. Created by Craig Ballantyne, this program has exclusive workouts for men and for women, taking into account the body composition differences. The gem of this program is that it's perfect for a person with an active lifestyle, as this program consists of three 45-minute workouts per week.

My recommendation? I've tried both Turbulence Training and Fat Loss Furnace. I recommend Turbulence Training, hands down. It's perfect for anyone with anyone with an active lifestyle, and the concept of building muscle while losing fat is very appealing.

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Source by Vadym Zyabkin