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Just like other chronic illnesses, obesity also has its own long term and short term consequences to your health. Generally, it is very important to be able to understand the long and short term consequences of obesity to your health so that you will also be able to determine the best treatment and prevention that you can utilize.

Short term effects of obesity

When we talk about obesity, this means having a body mass index of 30 or higher. Having higher body mass index would make a person suffer different consequences. These are considered as the short term results of obesity:

High blood pressure

High cholesterol

Difficulty standing and walking

Problems with breathing during sleep as well as difficulty sleeping

Increase in the need for c-section deliveries

Gestational diabetes in pregnant women

Fertility issues including a reduction in ovulation

Problems with breathing during sleep as well as difficulty sleeping

Long term effects of obesity

Truly, the short term effects of obesity are not desirable. However, it doesn't stop from the short term effects because there are long term consequences of obesity and these long term effects are generally serious. Over time, obese individuals are at risk for developing the following health conditions:

Stroke

Hypertension

Cardiovascular disease

Sleep apnea

Osteoarthritis

Type II diabetes

Cancer

Aside from these long term effects, pregnant women who are obese are also subjected to long term health conditions for their unborn babies. Pregnant women who are obese at the same time are at risk for miscarriage. Aside from that, birth defects such as Spina Bifida are also possible. This is the reason why it is very risky for an obese woman to get pregnant.

Some of the possible solutions and treatment

Even though genetics and medical conditions have a significant role in obesity, diet and lack of exercise are generally the main causes of obesity. Good thing, diet and exercise are factors that can be controlled or modified. You only need motivation in order to succeed in your weight loss goals.

If you would like to prevent becoming obese and adding up to the world statistics, seek help from personal trainers Sydney to get more information about the best exercises and workouts that are suitable for you.

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Source by Joshua Panebianco