The Asian traditional diet is one of the oldest in the world that dates back thousands of years. Asian sages of old contributed a lot to the way Asian foods are collected, prepared and served. Much of it is based on religion and on the philosophies of ancient Asia. "You are what you eat." This is one of the things ancient Asian teachers taught the people. Well, this is good teaching. Indeed if you eat nothing but junk food your body also will become junk (sickly).

A healthy natural Asian diet can help you lose weight. This is because this food guide pyramid has natural metabolic boosters, such as natural fats and oils. Yes, certain fats can actually help you burn even a lot of body fat. This is why the ancient sages never advocated abstinence from certain foods, but require that foods be taken in a way that balances everything. The yin and yang (interplay of the opposites) play a very important role in the development of Asian foods. It is this philosophy that encourages moderation rather than going toward the extreme.

Natural Healing

If you get the chance to observe a traditional Asian family having a meal together, you will notice how much effort they put into balancing different food elements. Asians have a kind of color coding for food to determine whether they are eating a balanced meal. They make sure that in every meal, there is a variety of colors. They believe that the more colors you have on your plate the better it is for your health.

The Asian diet has the ability to heal or cure many of the chronic diseases that plague western society. Every day our body creates new cells using material from the food we eat. If your diet is poor then our body will produce weakened or sickly cells, which why we are plagued with illnesses such as heart disease, diabetes, cancer and obesity. Now this natural diet can change all by building stronger, illness resistant cells.

The Consequences of Cutting Calories

Cutting calories can put your body in starvation mode. Have you ever surprised why you become cranky when on a mainstream diet? It's because cutting calories will cause your serotonin level to nosedive. Serotonin is one of the chemicals in our body that gives us a feeling of wellness. When serotonin level drops to a very low level, most women become depressed or irritable.

Mainstream diets are Flawed

Mainstream or traditional diet plans for women can be divided into low carb, low fat, low calorie, lemonade diet, grapefruit diet, and the list goes on and on. Well, the problem with these diets is that they are too restrictive, impractical, and therefore hard to follow. What you need is a diet that allows you to lose body fat without having to count calories or eat in a manner contrary to what nature intended. There's an easy diet that automatically regulates calories and takes care of a lot of important fat loss details for you.

The New World Diet Plan

Asian diet plans for women as well as other natural diets focus on foods that are good for your body. They contain natural metabolism boosters to help you burn fat fast. Another thing about Asian foods is that they are able to regulate your appetite thermostat automatically. This means that you'll never have to worry again about calories or overeating when you focus on the healthy Asian diet.


Source by Edward Dy