Physicians recommend that both adults and children receive at least 150 minutes of physical exercise every week. Why spend this time in boring activities when you could spend it doing something you really enjoy? Taking Latin dance classes is one way to learn new moves that will also increase your heart rate.
Salsa or Latin style dancing involves three different weight changes or steps, performed to each four-beat measure. Even if a step does not occur, you might kick or tap to the beat. Various interchanges might involve slight modifications from standard steps, depending on specific instructors. Dancers will need to maintain strong upper bodies to perform the steps correctly. Hips often move energetically to perform the steps, while arms remain in an open position. Steps involve turning, twirling, and moving in unison with a partner across the floor. When dancing solo, arms won't move as much as when working with a partner.
Students taking Latin dance classes can anticipate using a variety of muscles to perform the movements. In fact, these steps incorporate virtually all of the major muscle groups in the body. People will work their core muscles as well as quadriceps, hamstrings, calves, biceps, triceps, and shoulders while maintaining careful body positioning. As students spend time learning and refining their techniques, they will also develop important coordination, balance, and flexibility. These skills help increase the blood flow to muscles, which eliminates some toxins from the body. Developing these skills will also spill over into other activities, and people often notice that other tasks become easier.
Latin dance classes are an effective way to raise heart rate, which benefits the cardiovascular system. Students who work diligently during class will usually find that their heart rate rises quickly. By moving steadily through the entire class time, it's easy to maintain an elevated heart rate for an extended time. Maintaining an elevated heart rate for at least 20 minutes in an exercise session is beneficial for improving cardiovascular health.
Many types of exercise require expensive equipment and gear. Salsa lessons require minimal equipment to participate in the activity. Generally, people purchase footwear and some type of comfortable attire to enable them to move freely and comfortably. People might also purchase a water bottle and a towel for personal comfort throughout a class.
Students who work hard to learn these skills will usually notice increased muscle tone, less body fat, enhanced cardiovascular endurance, and improved balance and coordination. With caloric expenditure from the activity, many people even lose weight after starting this type of class. To lose one pound, a person needs to create a caloric deficit of 3,500 calories. Salsa dancing might burn as much as 250 calories for 30 minutes of activity for someone weighing 150 pounds. Increasing energy output could increase calorie burn upwards from this number. Consequently, the combination of moving to the music and watching food intake can be an effective way to lose weight and improve health for many people.