Reasons For The Best Ways To Lose Stomach Fat or lose fat anywhere on your body:
* If you have health problem due to being overweight the threat of disablement or even death should be a good enough reason for you to want to lose weight.
Health problems caused by obesity are:
Cardiovascular diseases (diseases affecting the heart or blood vessels). Did you know that 30% of all deaths are due to heart failure in America alone.
Type 2 Diabetes is where body cells do not respond appropriately when insulin is present. Diabetes affect 150 million people worldwide, this can be avoided if following a healthy diet and exercising.
Obstructive Sleep Apnea is caused by a physical obstruction of the airway during sleep. Symptoms are – daytime drowsiness, headaches, insomnia, irritability, depression,increased blood pressure, low sex drive and frequent heartburn to name a few.
Cancer, certain types of cancer can be attributed to being fat / overweight.
Osteoarthritis or degenerative joint disease. Inflammation of the joints, which then causes pain. This is due to wearing of the cartilage. This affects 21 million people in the US alone.
Obesity has been found to reduce life expectancy. The World Health Organization estimates that 400 million people are obese with higher number amongst women. Obesity in the UK is up 4 times as high as 25 years ago.
The Primary treatment of Obesity is dieting and exercise – the diet choices are many I have found one that can actually work, it is one of the top online dieting programs. It not only gets rid of the unwanted fat but also teaches you how your body works and how to maintain a healthy body. It shows you why some diets don’t work and tells you why this one Actually Does!
We all do it! People put dieting off. It is way too easy to wait until next week or tomorrow to start your diet. Don’t fall into this trap!
Don’t put things off. Don’t wait until tomorrow to start dieting. Don’t wait for it to get sunny outside or for a wedding invite to start losing weight. Don’t wait until after Christmas. Don’t even wait until later tonight to start (after you scarf down that Pizza!) Right NOW is just as good of a time as any and you could be starting this as quickly as your next snack or meal!