Instructions For the Atkins Fat Fast


Following a low carb diet can be a rewarding experience for many people. Many who have struggled with the hunger and lack of satisfaction from dieting the low fat-high carb way have found low carb dieting to be the answer to their prayers. Suddenly the cravings are gone, the fat is melting off, and people are feeling better than they have in years.

That isn’t the case for everyone. Some low carb dieters have difficulty losing weight. They follow the plan perfectly, and maybe the hunger goes away, and they even exercise, but the scale doesn’t budge. That’s where the Atkins Fat Fast comes into play. The Atkins Fat Fast was developed for those low carb dieters who are simply not losing weight. It is not recommended for those who lose weight at a normal pace, and anyone thinking of trying it should consult their doctor first. This article is not an endorsement or recommendation of the fat fast, it is just an explanation of what it is.

On the Atkins Fat Fast 1,000 calories a day are consumed. That isn’t very much, and that is one of the reasons why it is only recommended by its advocates that this plan is followed for 5 days at the most. Meals are broken down into 5 meals of 200 calories each. Sample foods would include cream cheese, deviled eggs, tuna, macadamia nuts, and chicken. Mayonnaise can be added to these foods as well. The individual can devise their own menus from these food choices. The key is to not exceed the 1,000 calorie daily limit and to create 5 daily meals from the above choices.

To summarize, followers of the Atkins Fat Fast follow the plan for 5 days. 5 meals consisting of 200 calories are consumed each day. Low carbohydrate foods such as chicken, tuna, eggs, macadamia nuts, and cream cheese as well as plenty of water are consumed.

Low carbohydrate diets have been a near miracle for many people. Unfortunately, there are people who still have trouble losing weight, even on a low carb diet. Many of those low carb dieters who have simply not lost weight have turned to the Atkins Fat Fast to jump start their weight loss.

Source by Mike Hogan