Cherry Juice as an Effective Gout Treatment
The popular fruit cherry now has more to offer other than as a topping in your ice cream. Emerging alternative treatment for gout is now focusing its attention on this ruby sweet to help relieve the painful inflammation of the joints, known as arthritis and gout.
Cherries, in all its varieties, are rich in antioxidants and flavonoids. Antioxidants are nature's most celebrated soldiers against cancer. They fight free radicals that attack cells. Flavonoids, on the other hand, are compounds that, aside from its cancer-fighting abilities, also help relieve inflammation of bodily joints and tissues. Initially, flavonoids were connected mostly to plants and fruits' coloring, but more researches are emerging certifying the health boosting capacity of the said element.
The most important and efficient flavonoid to date that helps treat gout is called anthocyanins. Cherry now tops the choice of gout patients as they are rich in anthocyanins.
What are Anthocyanins?
Anthocyanins are a type of flavonoids naturally found in nature. They provide the pigmentation and color of leaves, flowers, and fruits. They are responsible for the cherry's rich red hue. They are a type flavonoid most common in brightly colored fruits. In the past, they were treated as color providers only. It was in recent researches where their powers as anti-inflammatory agents were being discovered.
As an anti-inflammatory agent, they help reduce many types of pain caused by tissue swelling and damage. Gout is not an exception to its inflammation pacifying capacities. Since gout is brought about by joint distension, any element that can fight the swelling will bring reprieve to the patient.
How do Anthocyanins Work?
A published paper in Michigan State University states that anthocyanins are at least 10 times more effective in cherries than in the most common non-steroidal anti-inflammatory drug, aspirin. Anthocyanins work by blocking the production of enzymes that stimulate tissue and joint inflammation. It acts much like a neutralizer that impedes tissue swelling when uric acid crystals start attacking the joints. By inhibiting these enzymes that promote inflammation, gout is effectively combated and the pain is greatly reduced. Prostaglandin, the element pinpointed as the source of joint pain, is said to be inhibited by anthocyanins.
Doctors and researchers have also noted that it is the anthocyanins in cherries that reduce uric acid levels in the body, the culprit of gout. Studies as the University of California have shown that eating at least a serving of cherries everyday lowers the uric acid in the body considerably. The said study has also shown that it does not matter if the cherries served are fresh, dried, or juiced. The results were all the same in showing that the reduction in uric acid was apparent. This is a helpful diet information especially if the patient combines sensible eating habits and restricts alcohol consumption.
Anthocyanins work in a three fold manner. First, during inflammation or the gout attack itself, enzymes tear and damage the connective tissues in the joints, making the capillaries burst and the blood to spill over its surrounding tissues. Anthocyanins will then combat these destructive enzymes and prevent further damage. They will block the destructive enzymes from further reproducing start protecting the affected tissues. Next, their antioxidant properties will block the oxidants that were released upon inflammation and tissue damage. Lastly, they restore the lost proteins and bring the tissues back to their original state.
In essence, this natural compound relieves pain and helps patients by combating inflammation and reducing tissue tearing. Finding and using a natural shield against gout is very important to patients because it helps take away the dangers of prolonged drug use.
How Much Cherries do we Need?
Twenty five (25) milligrams of anthocyanins can be obtained by eating twenty cherries. The said quantity is enough to block the damage-inducing enzymes that come with joint inflammation.
Studies have shown that it is best to consume cherries, and benefit from its anti-inflammatory properties, on a regular basis. Eating cherries or drinking cherry juice gout attack will help cut short the symptoms after some time. On the other hand, if these wonder fruits are taken in at a regular basis, it acts not only as a gout attack fighter but also as a powerful prevention tool.