Normal blood sugar levels are challenging to maintain, especially for people suffering from Diabetes, which is a disease characterized by the body’s inability to break down sugars due to lack of the hormone insulin. It is also a problem for people with Hypoglycemia, which is a disorder wherein too much insulin in the body breaks down sugars too much and too soon. Blood sugar, or the amount of glucose in the blood, is crucial for maintaining normal bodily functions. There have been researches that say that abnormal blood sugar levels could eventually lead to heart diseases, and terminal illnesses such as cancer. Here are a few tips to maintain normal blood sugar levels, whether or not you are suffering from the aforementioned illnesses.
First, a good diet is a must in order to keep your weight proportioned accordingly to your height and age. Your diet must consist of fibers, which is found in foods like brown rice, wheat bread, and fruits and vegetables. Processed carbohydrate-laden foods like white rice and bread are high in simple sugars, which is absorbed in the body too easily.
Avoid foods that have high contents of sugar such as candies, sodas, cookies and cakes. It can be challenging for a person with sweet tooth, however, you can replace your cravings with low-sugar alternatives.
Get a good dose of fruits and vegetables daily. They are a good source of vitamins and minerals, and are low in calories.
Finally, exercise. Walk to work, or climb the stairs if you can afford to. Shed some extra pounds, as overweight people are more susceptible to blood glucose-related diseases. Remember that normal blood sugar levels are critical for brain and body functioning, and are reliant primarily on your diet and lifestyle.