No one should have to settle for a life of depression. Living in a depressed state for a long period of time can cause additional damage to your well-being. Depression is known to lead to a variety of other health concerns, like a weakened immune system, heart disease, diabetes, obesity and osteoporosis, mainly due to poor lifestyle and diet choices. Then there’s the fact that anti-depressants prescribed by doctors come with a host of other side effects. This is one of the reasons why a lot of people turn to naturopathic doctors for their family’s care. Naturopathic medicine can be used to treat the symptoms of mild and chronic depression.
Stress and Relaxation Techniques
One form of alternative treatment commonly used in depressed patients is stress and relaxation techniques. Anxiety and stress are commonly found within these individuals, which can cause a host of other health concerns, like inflammatory bowel disease and heart disease. There are a variety of methods utilized by naturopathic family care doctors to alleviate stress, including:
- Massage therapy
Massage is oftentimes reviewed as a luxury treatment that isn’t necessary for your well-being. However, it offers a variety of benefits to your mental and physical state. When your body is relaxed, it allows your mind to relax. Research shows that mind/body exercises can help promote feelings of calmness.
Yoga & Exercise
Few people look at exercise as a form of mental relief. But it’s proven to help increase energy levels, balance and flexibility. It also releases endorphins in your brain, which is your happy hormone. Practice yoga and exercise outside and get some sunshine – this too is known to improve your mood.
Eating More Raw Foods
Your diet plays a major role in your moods and thoughts. If you eat a lot of sugary foods, caffeine and acidic foods, then it can weaken your immune system and cause other adverse effects. Plus, eating a poor diet makes you feel like crap. You’ll notice a lift in your mood fairly quickly just by eating more raw fruits and veggies, especially those that are rich in B vitamins, which have been tied to mood enhancement.
Depression is a problem that can happen at any age. Make sure to keep a close watch on yourself, as well as your loved ones. You can seek guidance from a naturopathic family care doctor who can offer suggestions for improving your lifestyle and diet.