Fish Oil For Blood Pressure – Does it Really Work?

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The ‘silent killer’ or more commonly known as high blood pressure is a common malady that can happen to anyone at anytime. And the sad truth is, is that most people aren’t even aware that they have it. The symptoms of high blood pressure often imitate the symptoms of much less severe health problems, and so they are soon forgotten about.

Symptoms include chronic headaches, shortness of breath, and dizziness, and these of course can be symptoms of other things. The only way that you can tell if you have the condition is to obtain a diagnosis from someone in the medical profession.

Blood thinner is often prescribed to sufferers with this condition, but did you know that there is something else that is thought to give the same result? It is a little thing called fish oils. Fish oil for blood pressure is steadily getting more recognition, and more and more people are beginning to take it. Blood thinners that can be obtained on prescription perform quite well, but with the oil you have no dangerous side effects, or expensive medical costs. If you don’t take a fish oil supplement, or a blood thinner, then you could be at risk of a stroke or heart attack.

Every one in four people have high blood pressure, and many do not even know it. The scariest part for most, is that you needn’t be over weight to develop it. There are a few things they can play a major part in developing it. The most common is too high a salt intake, a bad habit that many people have but think nothing of it. Cutting down on processed and fast food help with this, as could taking fish oil for blood pressure, and so lessens your chances of developing problems, linked to eating this way. Obesity and stress are both more causes, but can also be remedied by exercise, healthier eating, trying to de-stress and of course taking fish oil.

So there you are fish oil for blood pressure can be a good idea, as can healthier eating, relaxing and exercise. But remember, you should always check with your doctor before beginning to take a fish oil supplement, to ensure it will definitely benefit you.

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Source by Brendan Greene