Diabetes and Diet – A Detailed Study


Diabetes is a medical condition where your body is unable to transfer sugar to the sugar storage sites such as liver and muscles. Sugar in the food we eat gradually passes from the stomach to the intestines. They are then broken into very minute form of sugar called glucose.

There are two types of diabetes namely Type 1 and Type 2. The main cause for the onset of diabetes is an inappropriate lifestyle, gestational diabetes and disorders. The symptoms exhibited by diabetics include weakness, weight loss and excessive urination. Diabetes on the long run may affect an individual's heart and eye. Research shows that diabetes and diet are directly linked and the diabetic level can be maintained with the help of a healthy diet.

Those suffering from diabetes should be educated about the direct relationship between diabetes and diet. A diabetic patient should always have a control on glucose levels. It is very essential finding a diet pattern that is good for your health and at the same time keeps the diabetes under control. The diet intake for diabetics must help in burning fat and not insulin. The best defense against diabetic complications is to lead a healthy lifestyle and match it with a good diet. Diet has direct control on diabetes. An appropriate diet is sure to promote good blood glucose control.

Starchy Foods: It is very important to remember that diabetics must eat the same amount of food at the same time every day. This is to keep the blood sugar level stable. Diabetes and diet definitely have a direct link. It is highly recommended for diabetics to eat more amount of starchy food. Starchy foods such as cereal, bread and starchy vegetables and fruits must form an important portion of the diet. You can have a minimum of six small servings per day. Corn and cooked blacked beans contain a lot of starch and therefore can be added to the salad.

Fruits and vegetables: People suffering from diabetes should have at least five types of fruits and vegetables everyday. Fresh fruits and vegetables supply the necessary energy to the body and at the same time also maintain the blood sugar level. A small bowl of fruit salad is recommended for breakfast or for snack time. Having vegetable salad for lunch or dinner is ideal for diabetic patients. Fruits and vegetables rich in fiber help in maintaining low glucose levels. As there is a direct link between diabetes and diet, it is essential eating fruits and vegetables that have less sugar content. For instance, it is recommended avoiding green banana, sweet potato, mangoes, beetroot and carrot.

Fatty food: Diabetic patients should avoid dairy products, as it is a major source of saturated fat. Patients can eat healthy mono saturated fat. You must avoid eating egg yolks and organ meat, as they are rich in cholesterol. Vegetable oil can be added in your daily diet as it contains unsaturated fats.

Since diabetes and diet go hand in hand, it is recommended to avoid certain unsuitable food items in your diet for effective maintenance of low blood sugar levels.

Source by Angie McAdams


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