In the present fast-paced lifestyle, we hardly have any time to devote to prepare extensive healthy meals to nourish ourselves and our families and therefore, we end up consuming highly processed food, which are laden with oil and sugar, and containing such chemical additives that are strictly not intended for human consumption.
Eating healthy food will charge you with loads of energy and also make you feel great from within. Healthy foods boost our body's immune system and help us in developing resistance to infections by combating disease producing pathogenic organisms that happen to enter our body. Healthy food aids in living longer and keeps your brain working more efficiently as a result of which you become more attentive and mentally sharp and alert. A healthy diet can address or prevent certain diet and nutrition related diseases such as diabetes, high cholesterol and heart ailments, cancer, high blood pressure and obesity.
By not eating a healthy diet, it can result in the manifestation of several symptoms which can clearly be identified by your outer appearance such as adult acne, dry skin, mouth or tongue ulcers, dark circles, or anemia. Other common symptoms which indicated that your body is suffering due to want of a healthy diet include bad breath, constipation, poor digestion, irritability, frequent headaches and a feeling of depression, poor memory, fatigue, sleep disorders, etc.
In other people, not eating a healthy diet can also cause menstrual problems, diarrhea, development of asthma or other forms of chronic obstructive pulmonary disease, gallstones, polyps, mental illness or simply result in osteoporosis.