Keeping fit is essential to every person, whether they’re sixteen or 60, fat or thin, single or married with kids. But keeping fit doesn’t mean you have to go to the gym thrice a week, or take up rock climbing or kayaking. Keeping fit can be as simple as putting one foot in front of the other. That’s what’s we call walking.
When walking becomes a daily exercise, a seemingly ordinary activity becomes a method for keeping fit. But that doesn’t mean you can just walk out the door and amble along for a bit and consider that good exercise. Of course, that’s still better than doing nothing. But if you really want to walk for fitness, then you should start with a walking plan.
There are many different kinds of plans for walking for exercise. Try searching on the Internet or checking out various women’s magazines. You’re sure to find something that will fit your personal goals and fitness level.
If you want to shed a lot of pounds, then a walking for exercise is a good and easy way of starting. If you haven’t done any exercise for a long time, and have trouble physically exerting yourself, then walking may be the only suitable exercise for you. And you don’t even have to walk long distances in the early stages–just walk as far as you can every day. For people who are morbidly obese, though, a consultation with a doctor and a switch to a healthier diet are essential before you begin any exercise.
Some people who walk for exercise have seen their weight go down a certain amount and then plateau, which means they aren’t losing any more weight. If that happens to you, you may need to change to a more advanced walking plan. You should increase the physical challenge by attaching weights to either your wrists or your ankles, or simply stepping up your walking pace. As you become slimmer and healthier, you need to put in all the more effort to continue losing weight. This is as true in walking for fitness as in any other exercise method.
To really get the most out of your walking plan, you should start walking in places where you have to go up and down some hills as part of your routine, while keeping to a fast pace. It’s not necessary for you to run, though, as long as you are really exerting yourself. You know you’re walking fast enough when you can no longer keep carrying on a conversation. If you find yourself being chatty, then you’re definitely going too slowly to do yourself much good.
The key to getting fit by walking is to do it every single day. You can only get as much out of walking as you put into it. Doing it three days a week means getting only three days’ worth of exercise. Walking for exercise is a good idea, but it does you no good if you’re lazy. Keep your eye on your fitness goals and work hard at reaching them. And whenever you feel like faltering, just say to yourself, “Just a few steps more…”