In the simplest form, menopause is described as the cessation of menstruation in a woman’s life. It’s when a woman is no longer fertile and is unable to bear children. It’s a milestone, rather than a condition. However, when a woman is premenopausal she may encounter a surge in estrogen. This is a condition referred to as estrogen dominance that can be treated with a boron or magnesium supplement.
Although a woman is considered menopausal only after one full year without a period, perimenopause can occur 3-5 years before the complete cessation of the menses. It is usually marked by several symptoms and one symptom is usually triggered by the other. For example, a woman may struggle with moodiness, but that will stem from disturbed sleep as a result of night flashes during the night.
Estrogen dominance can occur at any point in a woman’s life, but no matter when it occurs it is considered a condition when estrogen levels increase to the point that it’s higher than progesterone levels. During perimenopause progesterone levels tend to fall and so should estrogen, but when they don’t women may experience several symptoms:
- Sluggish Metabolism
- Weight gain
- Decreased libido
- High emotional sensitivity
- Mood swings
- Heavy Periods
- Breast Tenderness
These symptoms in and of themselves may not account for much, but then when there are conditions that are specifically linked to estrogen dominance, then we have to take notice.
The following disorders are all attributed in part to estrogen dominance.
- Breast Cancer
- Ovarian Cancer
- Hypothyroidism (estrogen is antagonistic to thyroid hormone)
- Cervical Cancer
- Cystic Fibrosis
In addition to the natural fluctuations of hormones, lifestyle choices can contribute to the condition also. Women at risk maintain a low-fiber diet, absorb environmental toxins and overload their liver with internal toxins. Consuming high volumes of sugar and/or alcohol overtax their liver and cause women to be vulnerable to the disorder.
It’s not difficult to correct estrogen dominance. Start by adding a small amount of exercise; not only will it jump start the metabolism, it helps lower stress. Eat fresh produce and increase protein consumption along with a moderate amount of healthy fat. Consume fiber to get the bowels moving. Changing your diet should increase the nutrient levels you consume. Boron iconic supplement supports hormonal balance and magnesium aids in decreasing stress. Add these supplements to your daily regimen to counter high levels of estrogen.