If you want to lose some weight in a specific area, such as the arms, you need to plan this out just like any other exercise routine. There is no one single technique that can be used to lose weight in your arms. The best way to go about getting rid of excess weight in your arms, is to focus on a good diet together with a disciplined exercise routine.
This is bound to get rid of the flabby arm fat that many people suffer from. Arm flab is one of the side effects of aging, fortunately it can be tackled with a little bit of persistence. As a person gets older they are bound to get a bit of arm flab. Here are some arm exercises you can think about doing is.
A good way to fight fat on your here is to do some Diamond push-ups. These are carried out by forming a diamond shape with your fingers while doing a number of push-ups. If you can do this for at least a month 4 to 5 times a week you are bound to see visible results from this exercise.
Another good exercise to do are the tricep dips. In order to do these you will need an object that has a solid surface such as a table. You need to position your body so that it is facing away from the table, after you have done this you will need to place the heels of your hands at the edge of the table, then walk with your legs going away from your body. All your weight should be on your hands. You then lower the body slowly, you can do this 15 times in sets of 3.
These two arm killing fat exercises can be the solution to your flabby arms problem. All you need to do is add a healthy diet to your exercise routine and you will be on your way. Exercise in the morning is a great way to start off your day.