How to Create Powerful Health in Three Easy Steps

Before you can create powerful health, you must understand what it means. It refers to the vitality, the energy, the stamina, and the positive outlook that result from good health, a good attitude, and a positive lifestyle. As anyone who has suffered from chronic pain, depression, or illness can attest, the mental and physical freedom and joy experienced by healthy children is our greatest possession and is lost, more often than not, to neglect, bad habits, and poor nutrition.

Human bodies require clean air and water, healthy food, and reasonable activity levels to remain healthy. You can regain the powerful health you were born with by following these three simple steps in your daily life.

You Cannot Live With Polluted Air And Water

The need for clean air and water appears obvious, but many people wait until illness strikes before recognizing their need for these elements of basic survival. Most people will die within 3-4 minutes without air. At the same time, many people breathe air that is filled with toxins that remain in the body causing myriad health problems. Meditation, deep breathing exercises, and avoiding pollutants such as smoking, exhaust, and factory emissions can all assist you in being and staying healthy.

Most people can survive without water for 1-2 weeks, but polluted water and water treated with chemicals can be consumed for a lifetime, again, with adverse effects. To maintain powerful health, individuals must strive to ensure that they are consuming at least half a gallon of fresh, clean water each day. Water flushes toxins from your body, allowing it to heal itself. You can improve your chances by using natural healing products such as colon cleanse, kidney detox, liver cleanse, and bowel detox. As long as toxins remain in your system, you cannot experience powerful health.

Eat Right To Feel Your Best

The four square meals of the 1950s and 60s have been shown to be counterproductive in the search for healthy living. Research conducted by the Harvard Medical School has shown that whole grains, specific vegetable oils, and fresh fruits and vegetables must form the basis of a healthy diet. Ideally, you should consume only organic herbs, produce, and other foods. The toxic herbicides, pesticides, and hormones found in the American food supply have been shown to result in attention deficit problems, obesity, hormonal imbalances, and emotional problems.

The human body has evolved to consume organic herbs and natural foods, not overly processed, high fat, high salt foods. Our bodies crave these things only because they are so rare in nature. Their current availability makes them dangerous to powerful health. Luckily, there are alternative healing methods and products available to counteract these toxins in our environment and our bodies.

Get Moving

The biggest threat to powerful health is a sedentary lifestyle. Sitting at a desk, on the couch, or behind the wheel for hours every day robs you of your powerful health and natural vitality. Walking is the best exercise there is. Walk to the store, walk up the stairs, walk the dog, just move your body every day.

Cleanse the toxins from your body with natural healing products and alternative healing methods. Drink plenty of fresh, clean water, breathe deeply and consciously, feed your body organic herbs and produce and avoid the highly processed, mass produced foods so common to the American diet, and you will regain your natural vitality and powerful health.

Source by Jeremy P Stanfords

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