High cholesterol: Best Christmas leftovers to help lower your cholesterol levels


One tasty, and perhaps surprising cholesterol-lowering food to enjoy is dark chocolate.

Dark chocolate is rich in antioxidants such as flavonoids, which can reduce “bad” cholesterol while increasing levels of HDL (high density lipoprotein) “good” cholesterol.

As for grazing throughout the day, nuts are great Christmas leftovers to snack on.

“Chestnuts, almonds, walnuts are packed full of fibre which will delay the absorption of cholesterol from the gut and helps lower blood levels of cholesterol,” Dr Bartletr confirmed.





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