Everybody nowadays is very concern with beauty and the way they look, but weight loss is one of the most talked about subject. Did you know that the amount of obesity is growing like wildfire? And more and more people are getting fatter each day…
So what can you do to prevent this from happening to you and your children?
First let me tell you my story: I too was overweight and I hated looking at myself. I was so desperate to lose weight that I spend large amount of time and money looking for what works for me.
After 6 months, I managed to lose 30 pounds and it wasn’t that hard at all once I found the answer and what really worked!
First, let me share with you 5 weight loss tip that you can use today to start losing weight fast and I also want to show you the diet plan that I follow to help me lose that 30 LBS in only 3 months.
Doughnuts are fried, full of sugar, are white flour and have Trans fat. Doughnuts are made up of about 35 percent to 40 percent trans fat. It is sad to know that people actually eat donut for breakfast… thinking it actually give them energy.
2. French Fries or Fast Foods
French fries is one of the worst foods you can consume because of its fat and chemical. I rather smoke a cigarette than consume one French fries – literally. That’s just how bad it is for your health.
Avoid fast foods at all cost because they’re one of the main reasons why so many people are gaining weight rapidly.
Bacon and other similar meat like hotdog will cause you cancer after you consume eat because of the chemical used to preserve them. They also have unhealthy fats!
4. Potato Chips
They are high in fat, high in sodium and will help you gain weight very nicely. It raised your blood pressure and increases your waist line.
Sodas are just horrible! The artificial sugar, the amount of calorie, the chemical… Just stay away from soda because it can make you feel tire and will cause you to gain weight very fast.
Stop eating those 5 foods and follow the diet below and I guaranteed you can lose 10-20 LBS or more in 3 months or less!