Does Resveratrol Work to Help Lose Weight?

Does resveratrol work to help you lose weight? Many of my readers have asked that question. They have read about many of the other health benefits, but have also seen that some supplement manufacturers promote it as a weight loss aid. Here are a few facts about maintaining a healthy weight and about dietary supplements.

A growing number of health experts believe that the cause of the obesity epidemic, the reason that so many people have trouble maintaining a healthy weight, is due to nutrient deficiencies. If you are overweight, you might not think of yourself as malnourished, but the fact is, you may be.

The body knows what nutrients it needs to run efficiently. Calories are fuel. They are filling, for a short time. But, if the calories are devoid of nutrients, your appetite will return in full force, quickly, regardless of how many calories you consume.

Packaged, processed, prepared and fast foods are high in calories, but very low in nutrients. Some of the most nutritious foods are fresh fruits and vegetables, but even they contain fewer nutrients than they did just 50 years, ago.

So, does resveratrol work to help you lose weight? It is not likely to work alone. The best thing that you can do is to increase your overall nutrient intake. The easiest way to do that is with a good multi-nutritional supplement. You should still try to eat a healthy diet. But, if you begin taking a good supplement, you should find that your appetite is reduced and that you feel more satisfied after meals. Some of the nutrients that the supplement should contain include:

  • Vitamin C
  • Green tea extract
  • Gingko biloba extract
  • SAM-e
  • Glutathione
  • The B vitamins
  • Carnosine
  • Arginine
  • Chromium
  • Vitamin D
  • Calcium
  • ATP

Here’s another question. Does resveratrol work to help you lose weight when combined with all of those different nutrients? Many overweight people do find that losing the extra pounds is easier, when their bodies are well nourished. Dieters have a tendency to cut too far back on calories, too quickly. They further deprive their bodies, which are already begging for more nourishment.

If you suffer from hunger pangs and fatigue whenever you try to lose weight, then you are one of the people that will benefit from a good multi-nutritional supplement. There’s one more question. Does resveratrol work, if the manufacturer does not protect the nutrient with an enteric coating?

The answer to that question is no. In order to be effective for weight loss, heart health, cancer prevention or any of the other dozen benefits associated with the nutrient, it must reach the bloodstream. Like many other nutrients, it is quickly degraded by stomach acid, converted to a form that is inactive.

If the supplement that you are thinking of buying is not protected by an enteric coating, then you are wasting your money. Hopefully, that answers the question: Does resveratrol work for weight loss? Now, you might want to learn more about choosing a good daily supplement.



Source by Valerie Rosenbaum

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