How to Reduce the Risk for Obesity-Linked Health Complications?

According to a report, Aussies spent $26.5 billion on obesity-linked health complications such as cardiovascular disease, hypertension and high cholesterol levels in 2007. This report also revealed that a huge increase in type-2 diabetes as a result of the obesity epidemic caused a 52% rise in treatment costs between 1997 and 2007.

Before developing diabetes, most people suffer from pre-diabetes, a medical condition in which glucose levels are elevated above the normal range but are not high enough for a diagnosis of diabetes. Pre-diabetes can be reversed by consuming balanced, low-calorie diets and performing exercises on a regular basis. If left untreated, pre-diabetes can lead to type-2 diabetes that significantly increases the risk of blindness, cardiovascular disease and kidney failure.

Avoiding the consumption of frozen meals and junk foods can save you hundreds of calories per day. Frozen meals are loaded with sodium, saturated fat, preservatives and calories. Similarly, junk foods such as burgers, pastries, hamburgers and cakes supply you with lots of calories that are stored in your body in the form of fat. Make healthy changes to your dietary habits and consume fruits, vegetables, legumes, pulses and cereals on a regular basis.

An effective exercise regimen comprising of aerobic workouts and resistance training exercises makes an excellent way to get rid of unwanted fat and maintain a good health. Skipping is a wonderful cardio exercise that helps you burn as much as 200 calories in just 20 minutes. In resistance training, you challenge your muscles against free weights, exercise machines or resistance bands. When performed on a regular basis, resistance training helps reduce the body fat and increases resting metabolic rate.

Oblique Twist is a magnificent resistance training exercise that helps shed fat from oblique and abdominal region. Perform this exercise at least twice a week to shrink your waist. In order to begin this exercise, anchor a resistance band to a stationary object. Next step is to hold the bands and extend your arms. Rotate torso to one side against resistance and return back to the starting position. Now, rotate torso to other side to complete one repetition. Perform 3 sets, 10-12 reps each.

Oblique Twist makes a medium difficulty exercise and should be performed in the supervision of a qualified professional gym trainer to avoid the risk of an injury. There are numerous benefits to hiring a private fitness trainer. First of all, a fitness trainer will design you a weight-loss program suited specifically to meet your needs. Second of all, he will suggest you a right combination of resistance training exercises and aerobic workouts keeping in view your age and training needs. Another benefit is that he will help you progress through your fitness routine. Last but not the least; a personal trainer will help you achieve the goals you have set.

Source by Guy Long

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