Relationship Between Calories and Obesity

There are various kinds of factors that lead to obesity. These include genetic problems, heredity and other ailments. Most of these causes are due to hormones and not eating habits. But one of the most influential factors of obesity is calories. The calories consumed by the body depend on the metabolic rate of the body and related internal factors. But the calories which are consumed through food into the body are totally dependent on the diet of a person.

There are many people who continue to remain slim and trim in spite of eating twice as compared to someone else who is overweight or obese, even though there food consumption may be less. This factor is one of the main reasons for which the calories consumed by the body should be regulated. If the metabolism rate of an individual is slow then the chances of burning high calorie food will be restricted. Hence the person should eat foods which have lower calorie counts but include all the other ingredients which are required by the body.

Being slim or overweight depends on the pattern in which the body receives and uses carbohydrates, protein and fat calories. It should be noted that not all people react to the same food in the same manner. There had been a series of tests conducted involving this matter and the reaction of the body, to the number of calories consumed, depends on the quantity of each type of calorie which is consumed by the body each day. This is also one of the main reasons that childhood obesity is not different from adult obesity.

For example, those who consumed too many carbohydrate calories than what the body would be able to use, then all the sugar in these carbohydrate calories would get converted to fat tissue and would be stored. This would happen because the body would be getting more sugar or carbohydrates than required. This pattern of calorie consumption is also related to other calorie types too. Those who consume too many wrong calories will certainly become obese or overweight.

Hence calories have a direct impact on obesity. Again it should be remembered that starving or not having food is not the solution to the problem of obesity. It will only aggravate the problem further because the body starts to deposit more fat as a defense mechanism to the starvation period. Hence it is essential that the body gets a diet which includes all the required food nutrients at frequent intervals.

Eating frequently, but consuming foods which are lower in calories helps to improve the metabolism of the body. The body stops to deposit fat in its store and uses up the lower calorie foods and converts the same into energy. Combining low calorie foods along with exercises is the best way of losing weight and combating obesity.

Low calorie food excludes all forms of fried foods like chips, wafers, French fries, white flour and related foods. But inclusion of high fiber foods like oats, whole wheat, fruits and raw veggies helps to improve metabolism and burn more calories.

Source by Johan Knutsson

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