Tea is an important element in both the Chinese and Japanese cultures. Tea making is a daily ritual. It is a time of day when life stops so that people can relax and drink tea. These two ancient cultures have known for thousands of years that tea is healthy and uplifting. Green tea is fermented before steaming and drying. This makes it a much more delicate tea than the brown. It is known that green tea is a safe alternative to weight control drugs.
Obesity is a problem that many people live with. Out of desperation, many are using drugs to try and get rid of the weight. Being obese is indeed a difficult situation. The obese individual not only looks overweight but is prevented from enjoying many activities. It’s very hard for overweight individuals to take part in sporting activities. Even normal hiking, camping and cycling is difficult. Wanting to lose weight is not only about appearance it’s about quality of life. If you want a better quality of life you will have to make certain changes. Using green tea to get control of your weight is something you can do right away.
You can’t rely on the green tea alone. You have to combine the green tea with an exercise regime and balanced eating plan. Unlike pharmaceutical drugs green tea is completely natural and won’t harm you. Green tea is regarded as a potent ally in the fight against obesity. The main reason for this is because it has the ability to get your metabolism working. Every time you eat what is allowed from your balanced eating plan, the green tea promotes the conversion of your food into energy. You won’t have a sluggish metabolism that turns your food into fat.
If you are obese don’t be disheartened. If you want to see results you don’t have to go to extremes. In fact, any reputable diet will encourage a gradual adjustment to a healthy eating plan. The same goes for a physical exercise regime. Start by enjoying a walk three times a week. The second week you can walk a little more briskly and so on. All the while you will be drinking your cup of green tea every day.
It is highly likely you will be told to eat at least five small meals a day. This is to prevent you from feeling hungry and to speed up your metabolism. The combination of what you eat, when you eat, regular moderate exercise and your green tea is a winning combination. Because green tea is not a drug you can use it for the rest of your life. This is proof that it really is a health asset.