Healthy Dieting and Fitness to Stop the Apparition, Progression and Complications of Diabetes

What is diabetes? Why do we need to slash down our sugar intake?

Diabetics are hook to a medical condition known as diabetes which forces a person to have to give up sugars and junk food. Excessive use of sugar has been known to increase incidences of type 2 diabetes and obesity. Insulin is a natural body substance produce by the pancreas (a part of digestive organ) that is responsible in converting our sugar intake to smaller particle so that it can be absorb by the body to become the source of heat and energy for performing every days tasks. On the other hand, some condition of diabetes are the other way around. Many people will become depressed and become sad if sugar is taken out of ALL junk food.

Types of Diabetes

Some people may even lose a foot or a leg due to nerve damage that diabetes can cause. However, treatment for type 1 diabetes can become burdensome for some. Type 2 diabetes is the most common form of diabetes. Type 2 diabetes is characterized differently and is usually due to insulin resistance or reduced insulin sensitivity, combined with relatively reduced insulin secretion which in some cases becomes unconditional. Likewise, the term “type 2 diabetes” has replaced several former terms, including adult-onset diabetes, obesity-related diabetes, and non-insulin-dependent diabetes mellitus. In spite of researchers intense studies, the permanent cure for the diabetes disorder is still unknown.

Diabetes Treatment

Ask for help from your friends and family if you are feeling which will help you to overcome the stress. Get at least 30 to 60 minutes of physical activity on most days of the week. Quit your smoking and your excessive intake of alcohol, but the most important part is the diet, you have to set up a healthy diet because, this thing alone can help you to stop the progression of your disease and getting you a healthy life.

Source by Diego A Sanchez

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