Type 2 Diabetes – A Plan To Help You Beat Diabetes

Type 2 diabetes has quickly become the fastest-spreading disease in the world. No culture, economy or geographic location is immune. Receiving a diagnosis of Type 2 diabetes is a lot to take in, but it doesn’t mean you have to live in fear. There are plenty of ways to deal with your condition, as long as you are willing to put forth the effort.

The biggest fear concerning diabetes is the unknown:

  • how long will I live?
  • will I constantly be sick?
  • how much will my life be impacted?
  • how much medication will I have to take?
  • will I have to give up all of my favorite foods?

The way you respond to the challenges connected with diabetes, determines whether the disease will be an annoyance to your life, or the source of a major illness.

1. Your first task is to talk to your doctor or find a doctor you are comfortable talking with. Find a doctor who will be able to answer your questions, and even inform you on aspects of diabetes you probably haven’t even thought about. Knowing where you are on the diabetic spectrum is an important part of the education process.

Since Type 2 diabetes is a complex disorder that starts with your genetic makeup, it affects your endocrine system as it grows. Type 2 diabetes eventually leads to cardiovascular disasters if your don’t halt its progress.

2. Being diagnosed with Type 2 diabetes is a lot to take in. You don’t live on a desert island, so your diabetes affects more than you. Include your family and good friends in your support system. Maybe they don’t know a lot about diabetes but they are willing to learn about it alongside of you. You probably won’t be relying on them on a daily basis, but knowing they understand and are willing to help when they need to, goes a long way.

3. Understand the link between Type 2 diabetes and obesity. You won’t be able to lose weight unless you educate yourself about the different food types and how they affect your body. Insulin resistance is definitely a part of Type 2 diabetes. Visceral fat is not just the roll of fat that circles your waist, or even the subcutaneous fat. Visceral fat is considered to be an endocrine organ, and is a primary link to diabetes as an agent of weight gain.

That means learning all you can about what to eat and what not to eat and when to eat it.

4. Of course, none of this will be nearly as effective unless you exercise. Just like food, there are good choices and bad ones. There are also suitable times to exercise. Knowing what these are will save you a tremendous amount of heartache.

Type 2 diabetes is not a death sentence. It is, however, a way of life. These steps will help you to accomplish a high quality of life:

  • keep your blood sugar level as normal as possible.
  • make exercise a regular part of your lifestyle.
  • get plenty of help from your family, friends and various medical resources.
  • stay aware of the latest developments in diabetes care.
  • keep a healthy attitude.

There is no reason to believe you cannot live a long and healthy life. In fact, you will end up fitter, healthier and happier than was possible without your Type 2 diabetes diagnosis. It’s all up to you.



Source by Beverleigh H Piepers

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