So you know that you are pregnant and have started wondering about the kinds of foods to eat when pregnant. At first it might seem overwhelming as the realization dawns upon you that you are totally responsible for the little bundle of life growing within you. As a responsible mum-to-be you want nothing more than the reassurance that you are doing everything you possibly can to ensure the delivery of a happy healthy baby. You will be glad to know that your first step begins right here with understanding the essentials of proper pregnancy nutrition.
First of all you need to know that you are not required to eat twice as much as you did before you got pregnant, the fetus is too small to be able to consume foods that equal 2000 calories. Hence, all you need is about 300 extra calories, but of course it is not only about the calories, it’s the quality of food and level of nutrition that counts.
Let us start with the most significant vitamin which is folic acid. This vitamin is very important for the health of the embryonic tissue in the fetus, as it reduces the possibility of spina bifida. You can find folic acid in foods like leafy greens, peanuts and cereals. Your doctor will also most likely prescribe folic acid supplements along with some other needed vitamins.
Proteins are proven to help with the development of your child’s brain. Every pregnant woman is required to consume a minimum of 75 grams of proteins each day. Protein can be found in animal products (meat, fish, chicken), dairy products (milk, yogurt, cheese), and some cereals.
Calcium intake of at least 1200 mg is required for the healthy development of your baby’s teeth and bones. Calcium is known to be one of the most significant pregnancy nutrition elements and it should be considered accordingly. Foods to eat when pregnant that contain calcium include milk, cheese, yogurt, orange juice and soaked grains.
You need a minimum of 30 grams of iron in your pregnancy diet. Iron is mostly found in eggs, dark poultry, leafy greens like spinach and whole grain cereals though not in adequate quantities. This is why your doctor will most likely prescribe iron supplements for you to ensure that your intake is adequate for you and for your precious baby.
These are the most important nutrients needed for healthy fetal development. However, remember that there are also other elements required for healthy pregnancy nutrition, such as vitamin A, B, C and D. All these elements are sourced from different food types, as well as vitamin and mineral supplements. It is therefore essential that you learn about the proper foods to eat when pregnant if you eant to ensure a healthy pregnancy and child. Learning about the proper foods to eat when pregnant isn’t difficult, and with a little application you will be happy in the knowledge that you are eating the right pregnancy foods that will ensure a healthy happy baby.