What Causes Diabetes (Type 2) and What You Can Do To Virtually Cure It

If you are looking to learn what causes diabetes (the type 2 kind), take heard in the fact that this version of diabetes is virtually curable. Type 1 diabetes is not curable and people who have it must take insulin injections for the rest of their lives. Type 2 diabetes is caused by lifestyle choices and the effects can be reversible. The growing number of people with type 2 is increasing with respect to the rise in obesity levels.

If you are looking to eliminate the negative effects associated with type 2 diabetes, you must lower the amount of fat that your body has. As you lose unwanted body fat, you will minimize the effects of diabetes. Type 2 diabetes is when the body produces sufficient insulin, however the body has developed a resistance to it. Here’s why: when people are constantly overeating, the are unnaturally raising the amount of insulin in the blood. And when this occurs over a long period of time, the body starts to develop a resistance to the increased insulin levels.

Fortunately, by changing your lifestyle and getting rid of the body fat and changing your eating habits, your body will eventually decrease the insulin resistance. When this happens, you will virtually be cured for the type 2 diabetes. Now, even though you are “cured”, this only remains so if you continue to practice healthy lifestyle habits.

What causes diabetes (type 2) is poor eating habits and minimal exercise. But the good news is that getting this type of diabetes won’t result in having to take insulin shots or check blood sugar levels. Just start eating healthy and add some daily exercise into your lifestyle, and you will not experience diabetes again (as long as you continue with your healthy choices).

Source by John Jakobson

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