While a healthy diet is ultimately the best way to meet nutritional needs, many of us lack the time and resources needed in order to consistently meet these guidelines. Multivitamins are a great way to help supplement your diet, particularly for women, who may experience times in their lives (such as menstruation, pregnancy, postpartum, and menopause) in which the body is lacking critical vitamins and minerals.
There’s plenty of conversation around whether or not multivitamins actually better our health. While some research suggests the supplements are a waste, most doctors agree that taking one every day is recommended. In fact, recent research from Wake Forest University and Brigham and Women’s Hospital concludes that multivitamins can improve thinking skills in older individuals and help stave off cognitive decline. Over 6.5 million Americans are currently living with Alzheimer’s disease (the most common form of dementia).
But not all multivitamins are created equal. With so many options on the market, there’s a lot to consider, including nutrient quality, manufacturing, and suitability for a wide range of health needs and ages. StudyFinds set out to find the highest rated women’s daily multivitamin supplements across expert websites. For our findings, we visited 10 leading health websites to see which women’s multivitamins were most recommended. Our list is ranked based on the women’s multivitamins given the thumbs up most frequently across these sites.
Click here for the list of best men’s multivitamins.
The List: Best Women’s Multivitamins For 2022
Ritual multivitamins are a fan-favorite among both men and women, offering a comprehensive pill that contains crucial ingredients that help improve overall health. Ingredients such as vitamin D, magnesium, and omega-3 DHA help boost the immune system and fight that sluggish feeling that we often get.
“The Essential for Women vitamin is 100 percent vegan and includes nine important ingredients: folate, omega-3, B12, D3, iron, K2, boron, and magnesium. The inclusion of omega-3s, which can help regulate inflammation and reduce blood clotting, is rare for a multi,” a gynecologist at Women’s Health Specialists of Dallas tells Prevention.
A clinical study showed improvements in vitamin D and DHA levels in 105 healthy women ages 21–40 who took this product for 12 weeks, according to Healthline.
Garden of Life
Experts agree that if you’re looking for a pure, organic blend of vitamins to meet your nutritional needs, that Garden of Life’s multivitamin is a great place to start.
“These tablets boast 15 vitamins and minerals formulated from organic whole foods that fulfill your full daily recommended values or more. You also benefit from activated forms of vitamin B12 that boost energy levels and metabolism,” the Greatest notes.
Garden of Life is a particularly good option for those who feel like their diet is lacking, with the brand including nutrition from 24 organically grown fruits and vegetables.
“With the added calcium, magnesium, zinc, and folic acid, it is said to help with the reproductive system, [which] could help you get pregnant or prepare for pregnancy,” Total Shape adds.
Nature Made tops the list of many health experts most recommended multivitamins for not only its affordability, but for its efficient and reliable blend of 23 vitamins.
“You can get Nature Made multivitamins for women at every stage of their life — prenatal, postnatal and over 50. You can trust the quality of Nature Made because all products are third-party tested and USP-verified,” CNet writes.
Nature Made is also known specifically for including the recommended daily values of vitamins such as iron and calcium, which are crucial for women’s blood and bone health.
Dr. Uma Naidoo, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital tells Insider the 13 essential vitamins, including A, B, C, and D, play an important role in the body and are essential for healthy vision, skin, and bones for both men and women.
MegaFood’s multivitamin contains an impressive list of vitamins, all derived from whole foods. The line of vitamins includes blends targets toward both women of reproductive age, as well as those who have already hit menopause.
“These once-a-day multivitamins contain ingredients that may help balance your mood, improve your stress response (thanks to three adaptogens: ashwagandha, eleuthero, and Schisandra), and even improve premenstrual symptoms,” the Greatest writes.
Another added bonus? It’s a once-a-day pill.
“If you hate swallowing pills or constantly forget to take them multiple times a day, then you should consider this option, which quite a lot of women online have called the best one a day multivitamin for us,” Total Shape adds.
As always, before making any final decisions regarding health products and supplement consumption, it’s best to speak with your doctor first.
Wise (formerly TransferWise) is the cheaper, easier way to send money abroad. It helps people move money quickly and easily between bank accounts in different countries. Convert 60+ currencies with ridiculously low fees - on average 7x cheaper than a bank. No hidden fees, no markup on the exchange rate, ever.
How to access the offer?
1- Click here
2- Select “Register''
3- Enter your email address, create a password, and select your country of residence
4- Fill out the required personal information, and the free first transfer offer will be applied automatically.
Benefits of the Multi-Currency Account:
- Free to create online
- Hold 50+ currencies
- Get multiple local bank details in one account (including EU, UK, US)
- Convert currency at the real exchange rate, even on weekends
- Spend whilst travelling on the Wise debit card without high conversion fees
Wise International Transfers:
- $1.5 billion saved by customers every year
- Send money to over 60 target currencies
- Lower fees for larger transfers
- No hidden fees. No bad exchange rates. No surprises.
- Send your money with a bank transfer, or a debit or credit card